Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1601 Bill Santus 79 USA 20:38.3 2:45.1
1602 Erik W - NED 20:38.4 2:45.1
1603 Robert Carruthers 72 FRA 20:40.4 2:45.3
1604 Carmen Hernandez 19 GBR 20:41.3 2:45.5
1605 Richard Yeung 77 CAN 20:43.0 2:45.7
1606 Lui Ashton 51 AUS 20:43.6 2:45.8
1607 Charles Russo 60 USA 20:46.2 2:46.1
1608 Yshallmy M 35 CHN 20:46.7 2:46.2
1609 Sonya Hayward 26 USA 20:47.2 2:46.2
1610 Michael Bryndin 17 USA 20:48.1 2:46.4
1611 Sheila Hart 55 GBR 20:49.7 2:46.6
1612 Mary Stapleton 47 GBR 20:51.7 2:46.8
1613 Mark Dunbar 47 USA 20:54.5 2:47.2
1614 Christine Hodson 34 CAN 20:59.9 2:47.9
1615 samir shah 54 USA 21:00.2 2:48.0
1616 Juliet Claxton 61 GBR 21:03.6 2:48.4
1617 Ignacio Sánchez Barrón 19 MEX 21:08.6 2:49.1
1618 Paul Van den Berg 75 NED 21:10.5 2:49.4
1619 Ben Botz 25 USA 21:11.5 2:49.5
1620 Melissa Pettrey 59 USA 21:13.6 2:49.8
1621 Karen Dexter 72 USA 21:16.8 2:50.2
1622 Jill Ahlers 45 USA 21:17.7 2:50.3
1623 Ryan Palmer 51 USA 21:29.8 2:51.9
1624 Sigrid Matthaei 62 AUT 21:30.2 2:52.0
1625 Cornelia Fischer 72 GER 21:31.5 2:52.2
1626 Katiana Lisi 38 ITA 21:31.8 2:52.2
1627 Victor M 68 USA 21:34.8 2:52.6
1628 Denise Hansen 50 USA 21:40.3 2:53.3
1629 Leslie Turrin 61 USA 21:40.4 2:53.3
1630 Julien Parra 45 FRA 21:41.0 2:53.4
1631 renga antonio 56 SUI 21:47.7 2:54.3
1632 Alexei Parphyonov 38 AIN 21:48.6 2:54.4
1633 Jaclyn Murray 27 USA 21:55.6 2:55.4
1634 Joyce Alofs 42 NED 21:56.2 2:55.4
1635 Arwin Burkett 42 USA 21:56.7 2:55.5
1636 Valerie Treichel 68 USA 21:56.8 2:55.5
1637 Andrew Moore-Stow 68 GBR 21:58.8 2:55.8
1638 anki cc 52 CHN 22:04.1 2:56.5
1639 cynthia santillan 51 USA 22:04.5 2:56.6
1640 Tim Blalock 57 USA 22:07.0 2:56.9
1641 Robert Holden 78 USA 22:07.9 2:57.0
1642 Maria Ruland 71 NOR 22:09.0 2:57.2
1643 Terri Church 71 USA 22:15.5 2:58.0
1644 Renee Greer 61 USA 22:16.9 2:58.2
1645 Peter Quinby 48 USA 22:20.2 2:58.6
1645 Logan Kotsy 29 USA 22:20.2 2:58.6
1647 Ryan Craig 53 USA 22:22.7 2:59.0
1648 Brad Thomas 62 USA 22:23.8 2:59.1
1649 Carlene Klein 62 USA 22:25.9 2:59.4
1650 Eric Kelley 48 USA 22:26.3 2:59.5