Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	3,698	2:09.7
702	Adam Lowe	38	Glenbrook , NSW	AUS		3,696	2:09.8
703	Lincoln Loehrke	41		USA		3,692	2:10.0
703	Adam Hanks	41		USA		3,692	2:10.0
705	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
705	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
707	David Orr	70	Brisbane, QLD	AUS		3,689	2:10.1
707	Holger Glass	55		GER		3,689	2:10.1
709	Marie-Pierre SCHUEHMACHER	63		FRA	Cercle Nautique de Meaux Aviron	3,688	2:10.1
709	Hias Mustermann	37		GER		3,688	2:10.1
711	Nathan Stout	64	Overland Park, KS	USA		3,685	2:10.2
712	Erik Zani	33		USA		3,684	2:10.2
713	Jim Moore	53		USA		3,683	2:10.3
713	Clyde Challenor	49		RSA		3,683	2:10.3
715	Dave Webber	60		USA		3,682	2:10.3
716	Michael Sullivan	58	MD	USA		3,680	2:10.4
717	Daniel Jones	43	Westampton, NJ	USA		3,677	2:10.5
718	ENZO SANTORO	49		ITA		3,675	2:10.6
719	Matthew Hughes	49		GBR		3,674	2:10.6
720	Jonathan Gottfried	50		PUR		3,673	2:10.6
721	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,672	2:10.7
721	Don Six	62	Austin, TX	USA		3,672	2:10.7
723	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,670	2:10.7
724	Siegfried Karjetta	71		GER		3,665	2:10.9
725	Gary Griffiths	52		GBR		3,664	2:11.0
725	Mauricio Alanís	54		MEX		3,664	2:11.0
727	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,663	2:11.0
728	Simon Eves	49		GBR		3,662	2:11.0
729	Jelena Jambrek	35		CRO		3,661	2:11.1
729	Scott Balaban	39		USA		3,661	2:11.1
731	Mark Randall	63	Cambridge	GBR		3,657	2:11.2
731	Peter Squires	58		ESP		3,657	2:11.2
733	Samuel S	43		USA		3,653	2:11.3
734	Don Bennett	63	Tampa, FL	USA		3,652	2:11.4
735	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,651	2:11.4
735	Joshua Stuart	49	CA	USA		3,651	2:11.4
737	BOXFIT 西安盒者运动	36		CHN		3,649	2:11.5
737	Adam Kinsey	33		USA		3,649	2:11.5
737	Justin Alexander	25		USA		3,649	2:11.5
737	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	3,649	2:11.5
741	Richard Sampson	42	Hampshire	GBR		3,648	2:11.5
741	Judson Graham	65	Dennis, MA	USA		3,648	2:11.5
741	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	3,648	2:11.5
744	Alison Carney	59		GBR		3,645	2:11.6
745	Tamara Gravano	52		USA		3,644	2:11.7
746	Vittoria Azara	54	Olbia	ITA		3,642	2:11.7
746	Curtis Burgess	59		USA		3,642	2:11.7
746	Mike Corke	52		USA		3,642	2:11.7
749	Brad Chamberlain	61		USA		3,641	2:11.8
750	Tracey Gibson	62		GBR		3,640	2:11.8