Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Anna Sarah Bischof	45		GER		3,586	2:13.8
802	Arnaud Dewulf	27		BEL		3,585	2:13.8
803	Gerald Corrales	26		CRC		3,582	2:14.0
804	Paul Brown	72	Pett, East Sussex	GBR		3,581	2:14.0
805	Sten Ivar Skretting	52		NOR		3,580	2:14.0
805	Lars Holmström	57	Köping	SWE		3,580	2:14.0
805	Sungki Oh	50	Siheung	KOR		3,580	2:14.0
805	Jerald Fuller	63	Sturgeon County, AB	CAN		3,580	2:14.0
809	Kerry Reid	45		GBR		3,579	2:14.1
809	Mary Wareing	55	Chester	GBR		3,579	2:14.1
811	Che Plant	46		GBR	Barnstaple Pilot Gig Club	3,578	2:14.1
812	Eric Manaute	53		POR		3,575	2:14.2
812	Annette Jackson	50		USA		3,575	2:14.2
814	Nik Jones	58	Nottingham	GBR		3,574	2:14.3
814	Angela Lilienthal	59	Hamburg	GER		3,574	2:14.3
816	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,573	2:14.3
816	Leonore SU	57		NED		3,573	2:14.3
816	Michelle Boston	56		USA		3,573	2:14.3
816	Anders Petersen	43		DEN		3,573	2:14.3
820	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,568	2:14.5
821	Tim Lallas	66		CAN		3,566	2:14.6
822	Kristine Pankratz	59		USA		3,565	2:14.6
823	Joel Robinson	40		USA		3,562	2:14.7
824	Jose Couvertier	48	TX	USA		3,561	2:14.7
825	Bob Wallace	68	Ballard, WA	USA		3,558	2:14.9
826	Joop Dijkstra	62		NED		3,557	2:14.9
827	Sjoerd Tiemstra	69		NED		3,556	2:14.9
828	Alex Gruenther	43	NM	USA	U.S. Air Force	3,555	2:15.0
828	Timothy Martin	55	ON	CAN		3,555	2:15.0
830	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,554	2:15.0
830	Thomas Kollig	68		USA		3,554	2:15.0
830	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,554	2:15.0
833	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,553	2:15.0
834	Alex Nikolaev	42		AIN		3,551	2:15.1
834	Aldo Patruno	51		ITA		3,551	2:15.1
834	Marian Niculescu	71	ON	CAN		3,551	2:15.1
837	Faith Ciganek	26		USA		3,550	2:15.2
838	Richard DiNatale	67	Needham, MA	USA		3,549	2:15.2
839	Vladimir Melnik	57	Wilmington, DE	USA		3,547	2:15.3
840	Timo Hyyppä	62		FIN		3,545	2:15.4
841	Denise Warren-Perry	60		IRL		3,542	2:15.5
841	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,542	2:15.5
843	Marco Sturm	54	Berlin	GER		3,541	2:15.5
844	Jake Parker	32		USA		3,540	2:15.5
845	Alasdair Scobie	37		GBR		3,539	2:15.6
846	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,538	2:15.6
847	Susan King	57		GBR		3,537	2:15.7
847	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	3,537	2:15.7
849	Justin Goode	35		USA	U.S. Air Force	3,534	2:15.8
850	John DoeLux	40		LUX		3,533	2:15.8