Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dboy Loo	44		MAS		3,475	2:18.1
902	Rosa Kaerts	37		BEL		3,472	2:18.2
903	Donal Gallagher	54		IRL		3,471	2:18.2
904	Loreal Rivas	36	CA	USA		3,466	2:18.4
905	Arthur Pearse	82	New Dublin, ON	CAN	St Lawrence Rowing Club	3,465	2:18.5
906	Daku Dragon	22		USA		3,464	2:18.5
907	S Alexander	44		IND		3,461	2:18.6
908	Richard Bojko	60		USA		3,459	2:18.7
909	Brad Hawkes	64		USA		3,458	2:18.8
909	Adrian Alfonso	40		USA		3,458	2:18.8
909	David Yerushalmi	69		USA		3,458	2:18.8
912	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,457	2:18.8
912	Stephany Auernig	32		THA		3,457	2:18.8
912	Özgür Yılmaz	44		TUR		3,457	2:18.8
912	Kris Smith	46		USA		3,457	2:18.8
916	Thomas Zimmer	58		GER		3,456	2:18.8
917	Chandika Yudha	43		INA		3,453	2:19.0
918	Michaël Giebens	49		BEL		3,452	2:19.0
919	Kath Miller	53		GBR		3,451	2:19.0
919	Christine Ruh	37		USA		3,451	2:19.0
921	Tine Raket	42		DEN		3,447	2:19.2
921	Tyler Peek	60	Leland, NC	USA		3,447	2:19.2
923	Tim Girardi	77		USA		3,446	2:19.2
924	Jesse Hammond	41		USA		3,444	2:19.3
925	Vedran Lukec	34		CRO		3,443	2:19.4
925	Geidi Kruusmann	44		EST		3,443	2:19.4
925	Baltazar Murillo III	40		USA		3,443	2:19.4
928	Konstantinos Tziolas	56		GRE		3,442	2:19.4
929	Keith Stout	66		USA		3,439	2:19.5
929	Christopher Halloran	46	Norton Shores, MI	USA		3,439	2:19.5
931	Neil Bowdrey	60		GBR		3,438	2:19.6
931	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,438	2:19.6
931	Minsc Roberts	22	Ottawa, ON	CAN		3,438	2:19.6
934	Jason Sweet	38		USA		3,437	2:19.6
935	Istvan Poti	53		ROU		3,436	2:19.6
936	Cindy Drouhard	52	Corvallis, OR	USA		3,435	2:19.7
936	Shannon Milliken	57	Denver, CO	USA		3,435	2:19.7
936	Adam Potthast	50	Winona, MN	USA		3,435	2:19.7
939	Zhen Lu	46		GBR		3,432	2:19.8
940	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
941	Jonathan Esche	48	IA	USA		3,429	2:19.9
942	Jason Wyman	41		USA		3,428	2:20.0
942	M J	50		GER		3,428	2:20.0
942	John Baird	57		USA		3,428	2:20.0
945	Cindy Adams	64		USA		3,427	2:20.0
945	Susan Jones	60		USA		3,427	2:20.0
947	P V	38		IND		3,426	2:20.1
948	Sue Buboltz	65		USA		3,424	2:20.1
949	Livia Peterzelka	15		GER		3,422	2:20.2
950	Shane Casey	52	MI	USA		3,421	2:20.3