Workout of the Day
« May 8, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Philip George | 58 | Bath | GBR | 3,420 | 2:20.3 | |
| 951 | Robert Frisbee | 36 | USA | 3,420 | 2:20.3 | ||
| 953 | Colleen Chapin | 60 | MA | USA | 3,419 | 2:20.3 | |
| 953 | Paul Fernan | 65 | Arnold, MD | USA | 3,419 | 2:20.3 | |
| 955 | Christian Pazzini | 46 | ITA | 3,417 | 2:20.4 | ||
| 956 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,415 | 2:20.5 | |
| 956 | Ginny Paton | 66 | Charlotte, VT | USA | 3,415 | 2:20.5 | |
| 958 | Brian Mcintosh | 59 | GBR | 3,414 | 2:20.5 | ||
| 959 | Ravi Ranjan | - | IND | 3,412 | 2:20.6 | ||
| 959 | Stephanie Boehmer | 39 | USA | 3,412 | 2:20.6 | ||
| 961 | Aron Lazy | 38 | USA | 3,411 | 2:20.7 | ||
| 962 | 湧泉 郑 | 39 | CHN | 3,407 | 2:20.8 | ||
| 963 | Leah Jones | 40 | GBR | 3,405 | 2:20.9 | ||
| 964 | Dario Chesti | 55 | FRA | 3,403 | 2:21.0 | ||
| 965 | Carson Davis | 41 | USA | 3,401 | 2:21.1 | ||
| 966 | Carole Jackson | 63 | GBR | 3,399 | 2:21.2 | ||
| 967 | Jennifer Bragg | 50 | BEL | 3,398 | 2:21.2 | ||
| 967 | Angela Kopf | 45 | USA | 3,398 | 2:21.2 | ||
| 967 | Kiki Prats | 37 | USA | 3,398 | 2:21.2 | ||
| 970 | Dennis Eelkema | 46 | USA | 3,396 | 2:21.3 | ||
| 971 | Duncan Knight | 56 | GBR | 3,394 | 2:21.4 | ||
| 971 | Imran Ahmad | 46 | GBR | 3,394 | 2:21.4 | ||
| 971 | Eric Kerr | 28 | CAN | 3,394 | 2:21.4 | ||
| 974 | Burkhard Lewe | 67 | GER | 3,393 | 2:21.4 | ||
| 975 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,392 | 2:21.5 |
| 975 | Scott Goldyn | 44 | USA | 3,392 | 2:21.5 | ||
| 977 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,391 | 2:21.5 | |
| 978 | Elio Sanchez | 51 | Guaynabo | PUR | 3,388 | 2:21.6 | |
| 979 | Nate Jedinak | 50 | Columbus, OH | USA | 3,384 | 2:21.8 | |
| 979 | Donna Ruesch | 75 | USA | 3,384 | 2:21.8 | ||
| 981 | Rob Moss | 67 | USA | 3,382 | 2:21.9 | ||
| 981 | Kirsty Kruger | 42 | GBR | 3,382 | 2:21.9 | ||
| 983 | Geoff Cook | 66 | GBR | 3,381 | 2:21.9 | ||
| 983 | Brandie Fowler | 51 | USA | 3,381 | 2:21.9 | ||
| 985 | Eric Divine | 55 | Fresno, CA | USA | 50Plus | 3,379 | 2:22.0 |
| 986 | George Rockett | 69 | Schwenksville, PA | USA | 3,375 | 2:22.2 | |
| 987 | Beth Caruthers | 46 | DE | USA | 3,371 | 2:22.3 | |
| 988 | Chad Willimon | 56 | TX | USA | 3,368 | 2:22.5 | |
| 988 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,368 | 2:22.5 |
| 990 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,367 | 2:22.5 |
| 991 | Jackie Taggart | 60 | Ontario | CAN | Lively Dragon Boat Club | 3,366 | 2:22.6 |
| 992 | Isabela Gonçalves | 36 | BRA | 3,364 | 2:22.6 | ||
| 993 | Tom Cox | 82 | ME | USA | 3,359 | 2:22.8 | |
| 994 | Paul Fisher | 53 | AUS | 3,358 | 2:22.9 | ||
| 994 | 浔 宫 | 31 | CHN | 3,358 | 2:22.9 | ||
| 996 | Bob Wilson | 65 | USA | 3,357 | 2:22.9 | ||
| 996 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,357 | 2:22.9 | |
| 996 | Maddie Hellinghausen | 33 | USA | 3,357 | 2:22.9 | ||
| 999 | Áslaug Eiríksdóttir | 43 | ISL | 3,356 | 2:23.0 | ||
| 1000 | Bram Balkenende | 70 | NED | 3,355 | 2:23.0 |