Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Willy TURPIN	50		FRA		3,213	2:29.3
1102	John D Woods	64	Belfast	IRL		3,212	2:29.4
1103	Will Gidney	21		GBR		3,211	2:29.4
1104	JP MacFadyen	60		USA		3,208	2:29.6
1105	Joonseok Kim	46		KOR		3,207	2:29.6
1106	Simon LEE	39	Seoul	KOR		3,205	2:29.7
1106	Mari Herzog	27		GUA		3,205	2:29.7
1108	Helen Milledge	61	Hamilton and Caloundra, QLD	AUS		3,204	2:29.8
1109	Emmanuelle De Maeseneer	44		USA		3,202	2:29.9
1110	Kelly Markwart	55	Emerald Park, SK	CAN	TEAM MELALEUCA	3,200	2:30.0
1111	István Füzesi	38		HUN		3,199	2:30.0
1111	Pilar Chiodo	65	Double Horn, TX	USA		3,199	2:30.0
1113	David Sosa Palomo	55	Gurnee, IL	USA		3,197	2:30.1
1114	Danielle Neill	37		GBR		3,195	2:30.2
1115	Patti Morsillo	64		USA		3,193	2:30.3
1116	Kaile Ferguson	35	Boulder , CO	USA		3,187	2:30.6
1117	Danny Subrata	44		NED		3,185	2:30.7
1117	Matthew Walker	56	Bristol	GBR		3,185	2:30.7
1119	Wojtek Dziedzia	48	Białystok	POL		3,180	2:30.9
1120	Deb Tull	73	CA	USA		3,177	2:31.0
1121	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,174	2:31.2
1121	Em Holdway	51		USA	Darkhorse Rowing	3,174	2:31.2
1123	Philip Thomas	52	Dunwoody, GA	USA		3,173	2:31.2
1123	Ricardo Manuel Ramirez Delfin	28		MEX		3,173	2:31.2
1125	sean a	38		USA		3,171	2:31.3
1126	Joanna Gregg	57		USA		3,167	2:31.5
1127	Mitri Ryce	37	NJ	USA		3,165	2:31.6
1128	Margaret Mihlbauer	61		USA		3,164	2:31.7
1129	Ana Lobo	63		BRA	Esporte Clube Pinheiros	3,162	2:31.8
1130	Adam Hajman	59		POL		3,157	2:32.0
1131	Crystal Fitta	46	Allyn, WA	USA		3,156	2:32.0
1132	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,154	2:32.1
1133	Umut Sahin	41		TUR		3,146	2:32.5
1133	Erik W	-		NED		3,146	2:32.5
1133	Melanie Baker	64	Brevard, NC	USA		3,146	2:32.5
1136	Christian Krenn	56	Kasten/Wundschuh	AUT		3,144	2:32.6
1136	Eric Middlemist	48		USA		3,144	2:32.6
1138	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,142	2:32.7
1139	Kenneth Martinez	71		USA		3,140	2:32.8
1140	Thomas Bander	39		USA		3,139	2:32.9
1141	Peter Bagyinszki	46	Budapest	HUN		3,138	2:32.9
1142	Jillie Foerster	40		USA		3,134	2:33.1
1143	Ashley Sherwood	40		USA		3,133	2:33.2
1143	Kevin Hundertmark	59		USA		3,133	2:33.2
1145	Belinda Marais	39		ZIM		3,132	2:33.2
1146	James K	38	Jacksonville, FL	USA	RowAlong	3,129	2:33.4
1147	Christopher Royle	66		GBR		3,122	2:33.7
1147	Dan Harbison	55		USA		3,122	2:33.7
1149	Aidah Omar	41		SGP		3,117	2:33.9
1149	Melissa Crimmings	47		USA	1936 Erg Club	3,117	2:33.9