Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Michael Carey 58 USA 3,292 2:25.8
1051 Frank Rutishauser 61 SUI 3,292 2:25.8
1053 Loni Ringhand 46 USA 3,290 2:25.8
1054 Ioannis Chondrokostopoulos 43 GRE 3,289 2:25.9
1054 Deborrah Pilon 72 USA 3,289 2:25.9
1056 Gene Blanton 60 USA 3,288 2:25.9
1057 Stefanie McAllister 58 USA 3,287 2:26.0
1058 Carlo P. 56 CAN 3,285 2:26.1
1059 Chris Frost 45 USA 3,284 2:26.1
1060 Chris Mann 43 USA 3,282 2:26.2
1061 Stefan Steigerwald 54 GER 3,281 2:26.2
1062 Oliver Wharton 51 USA 3,277 2:26.4
1063 Petra Augusta 54 AUT 3,276 2:26.5
1064 Michael Bradt 48 USA 3,273 2:26.6
1065 Shaun Moore 50 USA 3,272 2:26.6
1066 Lyle Kloke 69 USA 3,270 2:26.7
1067 John Weitzel 74 USA 3,269 2:26.8
1068 Colleen Farrell 65 USA 3,268 2:26.8
1069 Teri Olson 55 USA 3,267 2:26.9
1070 Diego Sosa 31 GUA 3,264 2:27.0
1070 Lavinia Solimani 30 ITA 3,264 2:27.0
1072 Pearse McLaughlin 50 GBR 3,263 2:27.1
1073 Dan Bratta 61 USA 3,262 2:27.1
1073 Sam Antos 50 USA 3,262 2:27.1
1075 Fabrizio Gorietti 60 ITA 3,261 2:27.1
1076 Patrick Dunne 76 USA 3,260 2:27.2
1077 Phil Tetreault 60 USA 3,257 2:27.3
1078 Ioanna Lytra 42 AUT 3,256 2:27.4
1079 Jerry Lee 27 USA 3,255 2:27.4
1080 Michael Fazal 46 CAN 3,251 2:27.6
1081 Harald Vitten 57 GER 3,248 2:27.7
1082 Carlo Minelli 34 ITA 3,244 2:27.9
1083 Jon Fletcher 47 USA 3,242 2:28.0
1084 Caleb Allison 37 USA 3,241 2:28.1
1085 Stephanie Widler 40 USA 3,240 2:28.1
1085 Chris Whaley 49 USA 3,240 2:28.1
1087 Emory Prochoda 34 USA 3,238 2:28.2
1088 Lindy Hou 66 AUS 3,234 2:28.4
1088 Debbie Foxford 48 GBR 3,234 2:28.4
1090 Alina Banea 30 GBR 3,233 2:28.4
1091 Mike Cooper 66 USA 3,232 2:28.5
1092 Natalia Huang 44 AUS 3,231 2:28.5
1093 Kristi Green 55 USA 3,230 2:28.6
1094 David Resto 41 USA 3,227 2:28.7
1095 Ken Mitchell 76 USA 3,220 2:29.0
1096 John De Reus 66 NED 3,219 2:29.1
1096 Emily Marr 43 USA 3,219 2:29.1
1096 Rowan Harder 57 USA 3,219 2:29.1
1099 Earl King 82 USA 3,215 2:29.3
1100 Darren Weeks 60 AUS 3,213 2:29.3