Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Abigail Gage	39	VA	USA		2,966	2:41.8
1202	Kevin Lawley	38		USA		2,964	2:41.9
1203	Joanne Papa	-	Wilmington, DE	USA		2,961	2:42.1
1204	Maria Ruland	72		NOR	The Diamonds (Over Sixties Erging Group)	2,959	2:42.2
1205	Åse Holt	69		NOR		2,954	2:42.4
1205	Jeff Bruce	53		USA		2,954	2:42.4
1207	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,951	2:42.6
1208	Maggie Leeson	76	Maidstone	GBR		2,950	2:42.7
1209	Adri M	37		USA		2,947	2:42.8
1210	anja ojstersek	42		SLO		2,939	2:43.3
1211	Lili Gon	34		FRA		2,938	2:43.3
1212	David Scotson	73	Edinburgh	GBR		2,934	2:43.5
1212	Roxane Simonian	74	Claremont, CA	USA		2,934	2:43.5
1214	Howard Bennett	74		USA		2,933	2:43.6
1214	Tracy Harris	61		USA		2,933	2:43.6
1216	Adèle Daubech	24		FRA		2,927	2:43.9
1217	Charlotte Nény	41		FRA		2,926	2:44.0
1217	Dennis Campbell	82		USA		2,926	2:44.0
1219	Anja Grotefels	-		GER		2,925	2:44.1
1220	Jane Doe	38		LUX		2,922	2:44.2
1221	Angelique Toet	60		NED		2,916	2:44.6
1222	Kiri Carini	42		USA		2,912	2:44.8
1222	Eric Sklar	63		USA		2,912	2:44.8
1224	Samantha Scanlen	40	Knysna	RSA		2,911	2:44.8
1225	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:45.1
1226	Hillary Weber	39		CAN		2,904	2:45.2
1227	Ishah Blasio	28		USA		2,902	2:45.4
1228	Andrew Moore-Stow	68		GBR		2,901	2:45.4
1228	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,901	2:45.4
1230	Danny P	50		USA		2,899	2:45.5
1231	Shelby Ochoa	35	Hollister, CA	USA		2,897	2:45.6
1232	Hans Laskewitz	72		NED		2,896	2:45.7
1233	Paul Williams	65		GBR		2,894	2:45.8
1234	Melinda Cole	-		USA		2,893	2:45.9
1235	Gerhard Kainz	58		AUT		2,890	2:46.0
1236	Aurore Destre	43		FRA		2,887	2:46.2
1237	Monica Garza	52		USA		2,885	2:46.3
1238	Shirley Faxon	80		USA		2,878	2:46.7
1239	Robert Webster	44		USA		2,864	2:47.5
1240	Marie Dugas	23		USA		2,863	2:47.6
1241	Janelle Long	38		USA		2,856	2:48.0
1242	Diamantino Ferreira	77		POR		2,849	2:48.4
1243	Richard de Jonge	74		NED		2,848	2:48.5
1244	beier zhao	31		CHN		2,838	2:49.1
1245	Remo Sberna	53		ITA		2,836	2:49.2
1246	Sheila Hart	55		GBR		2,832	2:49.4
1247	Kelli Mcmahan	55		USA		2,831	2:49.5
1248	Elizabeth Kessler	36		USA		2,829	2:49.6
1249	George Krogstie	58		USA		2,825	2:49.9
1250	Tim Plunkett	77		USA		2,824	2:49.9