Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Bonnie Ghent	58		USA		2,812	2:50.6
1252	Megan Lang	53	Knoxville, TN	USA		2,810	2:50.8
1253	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	2,807	2:51.0
1254	Susanne Mooslehner	65		GER		2,802	2:51.3
1254	Robert Stanton	42		USA		2,802	2:51.3
1256	Guido Mende	63		GER		2,792	2:51.9
1257	Julia Schindel	44		GER		2,780	2:52.6
1258	CA Nicholson	61		USA	CROSSFIT	2,777	2:52.8
1258	Grace Ch	49		USA		2,777	2:52.8
1260	Andrea Wasserman	64	Vershire, VT	USA		2,776	2:52.9
1261	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,775	2:52.9
1262	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:53.0
1263	政何	34	chongqing	CHN	亦可赛艇	2,770	2:53.2
1264	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,766	2:53.5
1265	Danielle Rowat	37		CAN		2,762	2:53.7
1266	V Rawson	49		GBR		2,759	2:53.9
1266	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,759	2:53.9
1268	Gaige M	13		USA		2,752	2:54.4
1269	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,746	2:54.7
1270	Annie Lindgren	50	Ulster Park, NY	USA		2,745	2:54.8
1271	Kyle Tracy	39		USA		2,740	2:55.1
1272	lei 余	33		GBR		2,720	2:56.4
1273	Hermann-Josef Jansen	71		GER		2,711	2:57.0
1274	Ana Carolina Imlay	43		USA		2,710	2:57.1
1275	David Baxter	71	Loudon, NH	USA		2,704	2:57.5
1276	Jamie Robinson	44		USA		2,698	2:57.9
1277	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,697	2:57.9
1278	Heidi Lambeth	45		USA		2,696	2:58.0
1279	Arthur Noga	44		CAN		2,694	2:58.1
1280	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,692	2:58.3
1281	Daniela Knapheide	51		GER		2,691	2:58.3
1282	Gretter Hannah	40		USA		2,690	2:58.4
1283	Lara Rinehart	47		USA		2,689	2:58.5
1283	M P	56		USA		2,689	2:58.5
1285	Ngozi Osuagwu	61		USA		2,687	2:58.6
1286	Paolo Giuntarelli	58		ITA		2,674	2:59.5
1287	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,672	2:59.6
1288	Ian Doyle	55		USA		2,666	3:00.0
1289	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,663	3:00.2
1289	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,663	3:00.2
1291	Nicole Taylor	41		USA		2,661	3:00.3
1292	Schmied X	62		CHN		2,658	3:00.5
1292	Michelle Farrington	54		USA		2,658	3:00.5
1294	Michelle Farmer	45		USA		2,656	3:00.7
1295	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,654	3:00.8
1296	toyo nomi	41	luzou	CHN		2,615	3:03.5
1297	Birgit Overgaard	74		DEN		2,600	3:04.6
1298	Sherry Hsu	45		AUS		2,577	3:06.2
1299	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,576	3:06.3
1300	Theresa DiRocco	60		USA		2,561	3:07.4