Workout of the Day

« May 8, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	t f	45		PUR		3,109	2:34.3
1152	Dan Chayes	64	PA	USA		3,099	2:34.8
1153	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,096	2:35.0
1154	Natalie Pangburn	62		USA		3,089	2:35.3
1155	Jimmy Fulcher	62		USA		3,088	2:35.4
1156	Murielle Richmond	32		PYF		3,085	2:35.5
1156	Maureen Clay	44		USA		3,085	2:35.5
1158	John Brooks	47	Starkville, MS	USA		3,084	2:35.6
1159	Barry Towle	64		USA		3,082	2:35.7
1159	Antony Ly	27		USA		3,082	2:35.7
1161	Cassie Spracklen	39		USA		3,080	2:35.8
1162	Julianne Roccuzzo	36		USA		3,078	2:35.9
1163	Marie Conner	40		USA		3,069	2:36.4
1164	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	3,068	2:36.4
1165	Hans Pfeil	62		GER	Free Spirits	3,065	2:36.6
1166	Karma Kauffman	57	Asheville, NC	USA		3,055	2:37.1
1167	Gary Oliver	65		USA		3,053	2:37.2
1168	Rebecca Leal	44		USA		3,051	2:37.3
1169	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:37.4
1170	Ken Marblestone	69		USA		3,046	2:37.5
1171	Sean M	54	Folly Beach, SC	USA		3,045	2:37.6
1172	Julia DuMars	63	Black Mountain , NC	USA		3,044	2:37.6
1172	Armin Hollstein	59		GER		3,044	2:37.6
1174	steve meyer	60	Goodyear, AZ	USA	United States Marine Corps	3,042	2:37.7
1175	Prawn Prawn	42		HKG		3,041	2:37.8
1175	Daniel Busi	47		USA		3,041	2:37.8
1177	Delores McCreary	62		USA		3,040	2:37.8
1178	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:38.1
1178	margo poda	34		USA		3,036	2:38.1
1180	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	3,035	2:38.1
1181	Andrew Bryndin	26		USA		3,026	2:38.6
1182	John Hutmacher	69		USA		3,023	2:38.7
1183	Kevin Bialas	54		USA		3,021	2:38.8
1184	Richard Yeung	77	Richmond Hill,, ON	CAN		3,018	2:39.0
1185	D M	46		USA		3,016	2:39.1
1186	Ingrid Cilander	30		ARG		3,014	2:39.2
1187	Tom Seabolt	73	Port Orange, FL	USA		3,009	2:39.5
1188	Donna Prochoda	64		USA		3,007	2:39.6
1189	Kelly Yeggle	46		USA		3,001	2:39.9
1190	Ray Morvan	62	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:40.0
1190	Bill Santus	79	Aurora, CO	USA		3,000	2:40.0
1192	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,995	2:40.2
1193	Andrew Kennerley	51		GBR		2,990	2:40.5
1194	Thomas Scotton	69	Middletown, CT	USA		2,986	2:40.7
1195	Adrian Roisland	31		USA		2,983	2:40.9
1196	Johannes Iber	37		AUT		2,980	2:41.0
1197	Katie Howard	45		USA		2,976	2:41.2
1198	Dawn Markovsky	48		USA		2,975	2:41.3
1199	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,970	2:41.6
1200	Ream Thomas	29		USA		2,967	2:41.7