Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Shawn Lauer	50	York, PA	USA	Fitness Matters	5,605	2:13.8
452	Michael Justo	45		USA		5,601	2:13.9
453	Jeff Richardson	59	ON	CAN		5,599	2:13.9
454	Steve Chetcuti	45		USA		5,597	2:14.0
455	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,592	2:14.1
456	John Phillips	72	Tumwater, WA	USA		5,591	2:14.1
457	Sean Thomas	58		GBR		5,590	2:14.1
458	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	5,589	2:14.1
459	Biff Powell	59	Charlotte, NC	USA		5,588	2:14.2
460	Alex Steed	39		USA		5,585	2:14.2
461	joe incandenza	38		USA		5,584	2:14.3
462	Tim Lallas	66		CAN		5,581	2:14.3
463	Rob West	38		GBR		5,580	2:14.4
464	Eric Kerr	28		CAN		5,578	2:14.4
465	Hoss Nowbar	58		USA		5,570	2:14.6
466	Tuomas Brock	42		USA		5,569	2:14.6
467	Andrew Tomasits	52		USA		5,566	2:14.7
468	Christopher Caffrey	68	Columbia, MD	USA		5,560	2:14.8
469	Brian Lehman	57		USA		5,555	2:15.0
469	Madelyn Nitzenberger	26		USA		5,555	2:15.0
471	Dirk Hendgen	54		GER		5,551	2:15.1
472	Josh F	32		USA		5,547	2:15.2
473	Andrew Cunningham	52		GBR		5,541	2:15.3
474	Constanze Hofacker	49		GER		5,540	2:15.3
475	Claudia Kuijer	41		NED		5,539	2:15.4
475	Tyler Gootkin	29		USA		5,539	2:15.4
477	Barbora Ujhelyiova	35		AUT		5,537	2:15.4
478	Rakel G	49		ESP		5,531	2:15.5
479	Nicolas Neuhaus	43		SUI		5,526	2:15.7
480	David Sykes	80	Ft Worth, TX	USA		5,525	2:15.7
480	charlie thompson	55		GBR		5,525	2:15.7
482	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	5,524	2:15.7
483	Bob Wallace	68	Ballard, WA	USA		5,523	2:15.7
484	Wilson Palacios	57	Andover, MA	USA		5,518	2:15.9
484	Ralph Bierdeman	73		USA		5,518	2:15.9
486	Erik Zani	33		USA		5,512	2:16.0
487	Nik Jones	58	Nottingham	GBR		5,511	2:16.0
488	Hidde Sytema	17		NED		5,507	2:16.1
489	Karen Kristensen	56		DEN		5,500	2:16.3
490	stuart fox	60	York	GBR		5,499	2:16.3
491	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	5,493	2:16.5
492	Anders Petersen	43		DEN		5,486	2:16.7
493	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,485	2:16.7
494	David Walt	55		USA		5,484	2:16.7
495	frex Q	51	qingdao	CHN		5,480	2:16.8
496	Sean Fitzsimons	59		GBR		5,477	2:16.9
497	Robb Eason	50	Belmont, MA	USA		5,476	2:16.9
498	Gasan Osojnik	44		SLO		5,472	2:17.0
499	M Smith	42		USA	GARAGEATHLETE	5,466	2:17.2
500	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	5,464	2:17.2