Workout of the Day
« May 9, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,663 | 2:40.8 | |
| 752 | Richard Andres | 55 | USA | 4,658 | 2:41.0 | ||
| 753 | Kyle Rafferty | 51 | USA | 4,654 | 2:41.1 | ||
| 754 | Karma Kauffman | 57 | Asheville, NC | USA | 4,652 | 2:41.2 | |
| 755 | Alison Harding | 61 | Leiden | NED | The Diamonds (Over Sixties Erging Group) | 4,650 | 2:41.2 |
| 756 | Erik W | - | NED | 4,640 | 2:41.6 | ||
| 757 | Barry Towle | 64 | USA | 4,619 | 2:42.3 | ||
| 758 | L E | - | USA | F3 Nation | 4,606 | 2:42.8 | |
| 759 | Robert Webster | 44 | USA | 4,604 | 2:42.9 | ||
| 760 | Prawn Prawn | 42 | HKG | 4,601 | 2:43.0 | ||
| 761 | Shula Miles | 39 | GBR | 4,579 | 2:43.7 | ||
| 762 | Michael Lynn | 56 | CAN | 4,558 | 2:44.5 | ||
| 763 | Diamantino Ferreira | 77 | POR | 4,549 | 2:44.8 | ||
| 764 | Emmanuelle De Maeseneer | 44 | USA | 4,538 | 2:45.2 | ||
| 765 | Carrie C | 60 | GBR | 4,533 | 2:45.4 | ||
| 766 | Marija Brozović | 43 | CRO | 4,531 | 2:45.5 | ||
| 767 | Erin Reardon | 46 | GBR | 4,502 | 2:46.5 | ||
| 768 | Angelique Toet | 60 | NED | 4,480 | 2:47.4 | ||
| 769 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,470 | 2:47.7 |
| 770 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 4,466 | 2:47.9 |
| 771 | Robert Anderson | 44 | USA | USMC RETIRED | 4,433 | 2:49.1 | |
| 772 | Heidi Heremans | 56 | BEL | 4,426 | 2:49.4 | ||
| 773 | Erin Herschleb | 45 | Brooklyn, NY | USA | 4,417 | 2:49.7 | |
| 774 | Lizzy Asti | 46 | TN | USA | 4,405 | 2:50.2 | |
| 775 | - 排骨精 | 26 | CHN | 4,395 | 2:50.6 | ||
| 776 | John C HIGGINBOTHAM | 63 | USA | 4,373 | 2:51.5 | ||
| 777 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 4,370 | 2:51.6 |
| 778 | Hans Laskewitz | 72 | NED | 4,361 | 2:51.9 | ||
| 779 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 4,351 | 2:52.3 | |
| 780 | Suzanne Hixson | 66 | USA | 4,345 | 2:52.6 | ||
| 781 | Kindra Shaw | 35 | CAN | 4,343 | 2:52.6 | ||
| 782 | Julie JB | 47 | USA | 4,337 | 2:52.9 | ||
| 783 | CA Nicholson | 61 | USA | CROSSFIT | 4,333 | 2:53.0 | |
| 784 | S H | 57 | AUS | 4,304 | 2:54.2 | ||
| 785 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 4,283 | 2:55.1 | |
| 786 | Lou Anne Jaeger | 70 | Binghamton, NY | USA | Genesee Rowing Club, Rochester, NY | 4,275 | 2:55.4 |
| 786 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,275 | 2:55.4 | |
| 788 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:55.7 |
| 789 | 00 6 | 33 | CHN | 4,266 | 2:55.8 | ||
| 790 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,257 | 2:56.1 |
| 791 | Michael Bryndin | 17 | USA | 4,227 | 2:57.4 | ||
| 792 | Karen Hunt | 65 | CAN | 4,222 | 2:57.6 | ||
| 793 | Mario Petrou | 61 | GBR | 4,220 | 2:57.7 | ||
| 794 | Jade Lee | 45 | KOR | 4,214 | 2:57.9 | ||
| 795 | Bill Caufield | 64 | USA | 4,207 | 2:58.2 | ||
| 796 | Robert Platt | 59 | USA | 4,203 | 2:58.4 | ||
| 797 | Mei Hua GAO | 29 | TPE | 4,195 | 2:58.7 | ||
| 798 | Katarzyna Malarska | 47 | POL | 4,172 | 2:59.7 | ||
| 799 | toyo nomi | 41 | luzou | CHN | 4,156 | 3:00.4 | |
| 800 | Nikku D | 35 | USA | 4,150 | 3:00.7 |