Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tanya Hewat	50	Cape Town	RSA		4,918	2:32.5
702	Mehdi Madre	34		FRA		4,917	2:32.5
703	Verena Lohmann	49		GER		4,915	2:32.5
703	Linda Barnhouse	64	Elkridge, MD	USA		4,915	2:32.5
705	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,876	2:33.8
705	C B	26		GER		4,876	2:33.8
705	Ryan Mears	36		USA		4,876	2:33.8
705	Christophe De Coninck	39		BEL		4,876	2:33.8
709	Kai Langer	44		GER		4,875	2:33.8
710	Cheryl Johanson	26		GBR		4,862	2:34.2
710	Jenny Karlsson	50		SWE		4,862	2:34.2
712	Onno la Roi	53		NED		4,861	2:34.2
712	Phil Tetreault	60		USA		4,861	2:34.2
714	C A	60		USA		4,854	2:34.5
715	Deb Tull	73	CA	USA		4,853	2:34.5
716	Hans Pfeil	62		GER	Free Spirits	4,852	2:34.5
717	Arianna Gibson	46		USA		4,849	2:34.6
718	Cornelius Presek	35		GER		4,847	2:34.7
719	Michelle Swallows	54	College Grove, TN	USA		4,843	2:34.8
720	Phil Hanada	64	Kitchener, ON	CAN		4,839	2:34.9
721	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	4,836	2:35.0
722	Michael Kjeldgaard	68	Chattanooga, TN	USA		4,835	2:35.1
723	Curt Cannon	73		USA		4,823	2:35.5
724	Kaile Ferguson	35	Boulder , CO	USA		4,806	2:36.0
725	Lisa Rider	60	OH	USA		4,804	2:36.1
726	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	4,802	2:36.1
727	Ken Marblestone	69	Cleveland, OH	USA		4,798	2:36.3
728	Spanish Bull	39		USA		4,793	2:36.4
729	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,782	2:36.8
730	Uriah Melton	48		USA		4,775	2:37.0
731	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	4,767	2:37.3
732	Rod Hooper	59		AUS		4,757	2:37.6
733	Natalie Pangburn	62		USA		4,755	2:37.7
734	Sandrine Protto	46		FRA		4,747	2:37.9
735	Kate Penfold	61		GBR		4,743	2:38.1
736	Jess Camp	33		USA		4,730	2:38.5
737	Elizabeth Kessler	36		USA		4,729	2:38.5
738	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,727	2:38.6
738	Niña Wilson	51		USA		4,727	2:38.6
740	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,723	2:38.7
741	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,721	2:38.8
742	Jan van Dijk	75	Hollum 🇺🇦	NED		4,713	2:39.1
743	Lakeeta Bazel	38		USA		4,712	2:39.1
744	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,710	2:39.2
744	Shannon Mercado	49		USA		4,710	2:39.2
746	Cesley Musngi	35		USA		4,686	2:40.0
747	George Rockett	69	Schwenksville, PA	USA		4,678	2:40.3
748	C. Rider	-		USA		4,673	2:40.4
749	Tamara Martin	36		GER		4,672	2:40.5
750	Yshallmy M	35		CHN		4,671	2:40.5