Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ali Phillips	44		USA		5,120	2:26.4
652	Dean Mobley	65		USA		5,118	2:26.5
653	Barbara Kemp	59		GBR		5,114	2:26.6
654	Pearse McLaughlin	50		GBR		5,103	2:26.9
655	Alan McGuire	53		AUS		5,100	2:27.0
656	Mark O'Connor	46		USA		5,099	2:27.0
657	Anna FARKAS	66		USA		5,097	2:27.1
658	Jill Snethen	58	Princeton, IL	USA	Street Parking	5,093	2:27.2
658	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	5,093	2:27.2
660	Sabine Heye	46		GER		5,087	2:27.4
661	Cynthia Boettger	65	Newark, DE	USA		5,083	2:27.5
662	Christopher Royle	66		GBR		5,074	2:27.8
662	Jared Hayes	25		USA		5,074	2:27.8
664	DJ de Vlamingh	43		NED		5,073	2:27.8
665	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	5,067	2:28.0
666	Jim Devlin	64		IRL		5,066	2:28.0
667	Jim Wheeler	63	WI	USA		5,060	2:28.2
668	Jennifer Albright	50		USA		5,057	2:28.3
669	Geoff Cook	66		GBR		5,056	2:28.3
670	Michael Gibbons	57		USA		5,047	2:28.6
671	Kenneth Go	29		USA		5,044	2:28.6
672	Derek Narez	34		USA		5,042	2:28.7
673	Fernanda Muylaert	42		CAN		5,035	2:28.9
674	Andrew Murphy	63	CA	USA		5,033	2:29.0
675	Dávid Turi	45		HUN		5,031	2:29.0
676	Jorgie Van Swol	37		PHI		5,026	2:29.2
677	Debbie Foxford	48		GBR		5,024	2:29.2
678	rla gotjd	43		KOR		5,021	2:29.3
678	Ronald Clark	60		USA		5,021	2:29.3
680	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	5,018	2:29.4
681	Vuslat Senturk	38		TUR		5,017	2:29.4
682	Brandon White	34		USA		5,011	2:29.6
683	Julia Wolf	23		USA		5,003	2:29.9
684	Faith Ciganek	26		USA		5,002	2:29.9
684	Kurt Maertens	56		BEL		5,002	2:29.9
686	Dan Harbison	55		USA		5,001	2:29.9
687	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	4,994	2:30.1
688	Porter Gifford	61	Cambridge, MA	USA	Community Rowing Inc.	4,985	2:30.4
689	Sam Heatherdale	39		USA		4,982	2:30.5
690	Götz Jonas	64		GER		4,979	2:30.6
691	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	4,976	2:30.7
692	Abbey Thigpen	36		USA		4,974	2:30.7
693	Karen Bliss	62		USA		4,973	2:30.8
694	P V	38		IND		4,971	2:30.8
695	Tom Markunas	74		USA		4,947	2:31.6
696	Marlene Tauber	39		AUT		4,941	2:31.7
696	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	4,941	2:31.7
698	Dan Chayes	64	PA	USA		4,940	2:31.8
699	Maureen Clay	44		USA		4,935	2:31.9
700	Jaelynne Derr	15		USA		4,932	2:32.0