Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Derek Knox	53		AUS		6,760	1:50.9
52	Franck Schaller	40		SGP		6,759	1:50.9
52	Jeremy Tretiak	38		USA		6,759	1:50.9
54	Vegar Harstad	55		NOR		6,741	1:51.2
55	Franck Ngako	33		FRA		6,737	1:51.3
56	Der Held vom Erdbeerfeld	50		GER		6,720	1:51.6
57	Paul Nioi	48		GBR		6,716	1:51.6
58	Adrien Mandran	30		AUS		6,703	1:51.8
59	Dane Greenfield	40	VIC	AUS	Drag Factory	6,700	1:51.9
60	Jim Dunlap	58		USA		6,694	1:52.0
61	Patrick Jacobsen	30		DEN		6,684	1:52.2
62	Jason Thorpe	39	Nowra, NSW	AUS		6,678	1:52.3
63	Ruaraidh Smeaton	-		SGP		6,677	1:52.3
64	Duncan Dunning	53	New Plymouth	NZL		6,674	1:52.3
65	Jonny Linehan	35	UT	USA		6,672	1:52.4
66	Karl Clavier	52		FRA		6,668	1:52.4
67	Piotr Blachnio	46		POL		6,667	1:52.4
68	Jesse Schechter	50	Niskayuna, NY	USA		6,664	1:52.5
68	Michael Drummond	37		AUS		6,664	1:52.5
70	Piers Berezai	49		GBR		6,663	1:52.5
71	Chris Williams	46		USA		6,657	1:52.6
72	Stephen Koca	45		USA		6,656	1:52.6
73	Jon Wilson	53		GBR		6,627	1:53.1
74	Jonas Florian Hilbert	23		GER		6,620	1:53.2
75	Michał Szafrański	42		POL		6,618	1:53.3
76	bertrand leyes	31	BREST	FRA		6,600	1:53.6
77	Reed Rediger	45	Lincoln , NE	USA		6,593	1:53.7
78	Chris Key	34		USA		6,592	1:53.7
79	W Cammack	49		CAN		6,590	1:53.8
80	Matt Stevens	52		NZL		6,584	1:53.9
81	darrin (LARRY) Randall	58	skegby Nottinghamshire	GBR		6,581	1:53.9
82	Matthew Lamont	33		GBR		6,575	1:54.0
83	Kent Moir	50	Cary, NC	USA		6,574	1:54.0
84	Max Simmons	41	Drag Factory	AUS	Drag Factory	6,569	1:54.1
85	GARETH SHAW	46		GBR		6,562	1:54.2
86	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	6,560	1:54.3
87	Gavin WU	36		CHN		6,556	1:54.3
88	Eggert Reese	69	München	GER	The Diamonds (Over Sixties Erging Group)	6,554	1:54.4
89	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	6,553	1:54.4
90	Jaret Fish	44		USA		6,550	1:54.5
91	Ryan Evers	35		USA		6,537	1:54.7
92	Sam Shepherd	43	NSW	AUS		6,530	1:54.8
93	thomas smith	51		GBR	Cranfield University	6,524	1:54.9
94	Alex Lenkowski	33		GBR		6,520	1:55.0
95	Thad Paul	50		USA		6,517	1:55.0
96	Alex Wade	51		GBR		6,516	1:55.1
97	Sean Morony	54	Moorpark, CA	USA		6,515	1:55.1
97	Gui T	23		SUI		6,515	1:55.1
99	Adam Johns	47		AUS		6,509	1:55.2
100	Richard Tongue	58		GBR		6,504	1:55.3