Workout of the Day
« May 9, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Henning Wiehe | 55 | Frankfurt | GER | 6,283 | 1:59.3 | |
| 202 | Lindsay Dodd | 45 | Subiaco, WA | AUS | 6,282 | 1:59.3 | |
| 203 | Jayber Crow | 37 | Salt Lake City, UT | USA | 6,276 | 1:59.5 | |
| 204 | David Brooks | 38 | Cambridge | GBR | 6,273 | 1:59.5 | |
| 205 | Ryan Bingman | 49 | USA | 6,272 | 1:59.5 | ||
| 206 | Jordan Duncan | 37 | Chehalis | USA | 6,265 | 1:59.7 | |
| 207 | Tevfik Koyutürk | 60 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 6,261 | 1:59.7 |
| 208 | Robert Benton | 45 | USA | 6,253 | 1:59.9 | ||
| 209 | Philippe Poli | 47 | MON | 6,242 | 2:00.1 | ||
| 210 | Dave Maniscalco | 41 | USA | 6,240 | 2:00.1 | ||
| 210 | Sebastian Legler | 44 | Frankfurt | GER | 6,240 | 2:00.1 | |
| 212 | Graham Hubbard | 59 | GBR | 6,239 | 2:00.2 | ||
| 212 | Greg Coulter | 44 | GBR | 6,239 | 2:00.2 | ||
| 214 | C C | 47 | CAN | 6,226 | 2:00.4 | ||
| 215 | Patrick Donnelly | 45 | GBR | 6,224 | 2:00.5 | ||
| 216 | Volker Heisig | 55 | Bad Nauheim | GER | 6,222 | 2:00.5 | |
| 217 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 6,219 | 2:00.5 |
| 218 | Will Donnelly | 27 | USA | 6,216 | 2:00.6 | ||
| 219 | Andrew Thomas | 39 | USA | 6,210 | 2:00.7 | ||
| 220 | Brian Kamp | 38 | USA | 6,206 | 2:00.8 | ||
| 221 | Ben Edmonds | 38 | GBR | 6,204 | 2:00.8 | ||
| 222 | James Rouse | 71 | GBR | 6,201 | 2:00.9 | ||
| 223 | Sara Sudiro | 28 | ITA | 6,190 | 2:01.1 | ||
| 224 | Matt Tapia | 56 | USA | 6,184 | 2:01.2 | ||
| 225 | Craig Arcella | 52 | USA | 6,182 | 2:01.3 | ||
| 226 | James Lussier | 56 | USA | 6,175 | 2:01.4 | ||
| 227 | Tom James | 56 | USA | 6,174 | 2:01.4 | ||
| 228 | Bill Milliron | 40 | USA | 6,172 | 2:01.5 | ||
| 229 | Tim Greenwell | 70 | VIC | AUS | 6,171 | 2:01.5 | |
| 230 | Robert Hawkins | 47 | USA | 6,167 | 2:01.6 | ||
| 231 | Edwin Infante | 56 | USA | 6,165 | 2:01.6 | ||
| 232 | Birk Alwes | 51 | GER | 6,155 | 2:01.8 | ||
| 233 | Matt Griffiths | 59 | USA | 6,146 | 2:02.0 | ||
| 234 | Rob Leonhardt | 56 | USA | 6,145 | 2:02.0 | ||
| 235 | Mahmood Jafari | 49 | CAN | 6,142 | 2:02.1 | ||
| 236 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 6,141 | 2:02.1 |
| 237 | Louis-Philippe Langis | 32 | CAN | 6,137 | 2:02.2 | ||
| 238 | Sebastien Breau | 36 | CAN | 6,135 | 2:02.2 | ||
| 239 | Łukasz Olszewski | 49 | POL | 6,133 | 2:02.2 | ||
| 240 | Tim Beech | 47 | SGP | 6,130 | 2:02.3 | ||
| 241 | Dan Flynn | 45 | MD | USA | 6,129 | 2:02.3 | |
| 242 | Samurai Pizza Cat | 51 | AUS | 6,126 | 2:02.4 | ||
| 243 | Drew Hollen | 31 | USA | 6,123 | 2:02.4 | ||
| 244 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 6,112 | 2:02.7 | |
| 244 | Alex U | 43 | UKR | 6,112 | 2:02.7 | ||
| 246 | Nigel Paroissien | 48 | Melbourne , VIC | AUS | 6,108 | 2:02.7 | |
| 247 | Christopher Sauriol | 45 | NY | USA | Ohio University | 6,107 | 2:02.8 |
| 248 | Miguel B. | 34 | USA | 6,104 | 2:02.8 | ||
| 249 | Demitri Tzitzon | 32 | USA | 6,097 | 2:03.0 | ||
| 250 | Ben Baiocco | 44 | USA | 6,095 | 2:03.0 |