Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ivan Leache	54	Pamplona	ESP		6,503	1:55.3
101	Benoit Cecilio	42		FRA		6,503	1:55.3
101	Doug Foster	51		USA		6,503	1:55.3
104	George Stanka	43		GER		6,502	1:55.3
105	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	6,500	1:55.3
106	Mark Hargrove	35		USA		6,499	1:55.4
107	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	6,493	1:55.5
108	Stephan Van duin	41		NED		6,490	1:55.5
109	Carlos Ruiz Nuñez	41		ESP		6,489	1:55.5
110	Michael Ashford	34		GBR		6,486	1:55.6
110	Stephen Wilkinson	36		USA		6,486	1:55.6
112	Chris Bale	45		GBR	Liverpool University	6,482	1:55.7
113	Stephen D'Olier	45	Sydney, NSW	AUS		6,480	1:55.7
113	Kyle Shaw	39		GBR		6,480	1:55.7
115	Dan Molony	48	Lafayette Hill, PA	USA		6,479	1:55.7
115	Nick Musial	45		USA		6,479	1:55.7
117	Sylvain Pourriot	45		FRA		6,477	1:55.7
117	Sebastien R-C	45		CAN		6,477	1:55.7
117	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	6,477	1:55.7
120	Håvard Haarstad	44		NOR		6,476	1:55.8
121	Cyssou M	50		FRA		6,474	1:55.8
121	Gabriel Boutaud	46	Nottingham, UK	FRA		6,474	1:55.8
121	Michael Storms	35	LA	USA		6,474	1:55.8
124	Seamus Moffatt	39		AUS		6,469	1:55.9
125	j c	54		JPN		6,466	1:55.9
126	Joohyuck Park	47		KOR		6,465	1:56.0
126	Nic Wheeler	35		USA		6,465	1:56.0
128	Mark Buenting	59	Kirkland, WA	USA		6,464	1:56.0
129	Michael Oxley	58		AUS		6,461	1:56.0
130	Ryan Shebelsky	46		USA		6,455	1:56.1
131	Sean Ackaert	47		AUS		6,454	1:56.2
132	Anders Flensborg Iversen	41		DEN		6,453	1:56.2
133	Marin Botic	33	Split	CRO	reddit /r/ rowing	6,450	1:56.2
134	Matt Hammer	36		USA	U.S. Navy	6,448	1:56.3
135	Daniel Skipper	40		AUS		6,441	1:56.4
136	Cory Thorsen	42		AUS		6,439	1:56.4
137	Ben Dimsey	34		AUS		6,437	1:56.5
138	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	6,436	1:56.5
139	Rob Wienert	41		USA		6,431	1:56.6
140	Chris McDonald	58	Troy, NY	USA		6,430	1:56.6
141	Mark Hawker	35		GBR		6,427	1:56.6
141	Cory Onken	40	Cottage Grove , MN	USA		6,427	1:56.6
143	Paul Ackford	68		GBR		6,421	1:56.8
143	Jeff Curlee	47	High Point, NC	USA		6,421	1:56.8
145	Kwandi Louis-Charles	36		USA		6,416	1:56.8
146	James Bryant	53	Houston , TX	USA		6,413	1:56.9
146	Julien Altieri	38		USA		6,413	1:56.9
148	Etienne Mann	49		FRA		6,411	1:56.9
149	Thomas LOEWENHAUPT	40		FRA		6,410	1:57.0
150	Gareth Pugh	50	Stafford	GBR		6,409	1:57.0