Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Dylan Blake	24		USA		6,093	2:03.0
252	Luke Franklin	37		NZL		6,088	2:03.1
252	Stephanie Böer	39		GER		6,088	2:03.1
254	Sean Griffin	-		GBR		6,087	2:03.2
254	Luke Ontiveros	64	CA	USA		6,087	2:03.2
256	Danilo Rauco	65		ITA		6,082	2:03.3
256	Giovanni Risato	43		ITA		6,082	2:03.3
258	Shane Pankhurst	59	Capalaba, QLD	AUS		6,081	2:03.3
259	Bill Jongschaap	52		AUS		6,080	2:03.3
260	Viceroy Fizzlebottom	36		USA		6,078	2:03.3
261	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	6,072	2:03.5
262	Rafał Kruppa	53	Zabrze	POL		6,070	2:03.5
263	Jeff Midgley	45		USA		6,061	2:03.7
264	lister kire	55	Castricum	NED	Crossfit Castrum	6,056	2:03.8
265	He X	38		CHN		6,055	2:03.8
265	M. W.	49		GER		6,055	2:03.8
267	John Billing	46		GBR		6,054	2:03.8
267	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	6,054	2:03.8
269	Brad Brinkley	49		AUS		6,052	2:03.9
270	Ken P	32		USA		6,051	2:03.9
271	graham tullett	52		GBR		6,048	2:04.0
272	Matthew Winch	53	Portland, ME	USA		6,045	2:04.0
273	Brian Cahill	42		IRL		6,040	2:04.1
274	Martin Dedicoat	58	Birmingham	GBR		6,038	2:04.2
274	Brian Graves	37		USA		6,038	2:04.2
274	JOHN Rogan	49	Swampscott, MA	USA		6,038	2:04.2
277	Mischa Borsboom-Muggen	45	De Lutte	NED		6,034	2:04.2
278	David Cook	48		GBR		6,033	2:04.3
279	Shigeaki Ohnuma	38	Shiga	JPN		6,031	2:04.3
280	Karl Darden	63	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	6,029	2:04.3
281	Stephen Brooks	46		USA		6,020	2:04.5
282	Warren Richards	54		GBR		6,014	2:04.7
283	Megan Johnson	35		USA		6,013	2:04.7
284	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	6,005	2:04.8
285	Martin Fowler	57		GBR		6,001	2:04.9
286	Peter Williams	60		AUS		5,997	2:05.0
287	Warren Lloyd	55		AUS		5,995	2:05.1
287	Kristoff Lievens	45	Greensboro , NC	USA		5,995	2:05.1
289	Michael Young	56		GBR		5,985	2:05.3
290	erik farrington	53		USA		5,984	2:05.3
291	Mitch Cross	35		GBR		5,982	2:05.3
292	James Timmerman	58	Sparks, MD	USA		5,980	2:05.4
293	Christopher Foulkes	57		GBR		5,978	2:05.4
294	Brandon Dunbar	49		USA		5,976	2:05.5
295	Andy Orion	56	Los Altos, CA	USA		5,973	2:05.5
296	Ryan Huber	51		CAN		5,971	2:05.6
296	Darryl Eden	37		CAN		5,971	2:05.6
298	Gary Leslie	57		GBR		5,970	2:05.6
299	Ferdinand Herbst	20		GER		5,969	2:05.6
300	M Gibbs	63		GBR		5,966	2:05.7