Workout of the Day
« May 9, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Key | 66 | AUS | 6,407 | 1:57.0 | ||
| 151 | Vincenzo Cozzolino | 53 | Scafati | ITA | 6,407 | 1:57.0 | |
| 153 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 6,403 | 1:57.1 |
| 154 | Sam Neale | 37 | Reading | GBR | 6,402 | 1:57.1 | |
| 154 | edward van der heijden | 43 | USA | 6,402 | 1:57.1 | ||
| 156 | Pavel Malinsky | 51 | CZE | 6,398 | 1:57.2 | ||
| 157 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 6,391 | 1:57.3 |
| 157 | Tim Dinsmore | 63 | Godalming | GBR | 6,391 | 1:57.3 | |
| 159 | Adam P | 41 | Minsk Mazowiecki | POL | 6,390 | 1:57.3 | |
| 160 | Torben Mathiassen | 52 | DEN | 6,389 | 1:57.3 | ||
| 161 | Chris Cocks | 47 | Sydney | AUS | 6,380 | 1:57.5 | |
| 162 | Drew Sonier | 64 | USA | 6,374 | 1:57.6 | ||
| 163 | Harry Fry | 39 | Dorchester | GBR | 6,372 | 1:57.7 | |
| 164 | Alexander Tice | 38 | USA | 6,371 | 1:57.7 | ||
| 165 | Bill Crouch | 61 | USA | 6,370 | 1:57.7 | ||
| 166 | David Fink | 53 | USA | 6,367 | 1:57.7 | ||
| 167 | David Park | 37 | QLD | AUS | 6,363 | 1:57.8 | |
| 168 | Richard Urquhart | 44 | GBR | 6,359 | 1:57.9 | ||
| 169 | Mark Sousa | 36 | USA | 6,356 | 1:57.9 | ||
| 170 | Peter Ricciardo | 49 | WA | AUS | 6,355 | 1:58.0 | |
| 170 | MEILICKE CéSAR | 46 | ostwald | FRA | 6,355 | 1:58.0 | |
| 172 | Matthew Madsen | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,351 | 1:58.0 | |
| 173 | Jay Chilton | 47 | USA | 6,350 | 1:58.1 | ||
| 174 | Miles Blencowe | 62 | Hanover, NH | USA | 6,347 | 1:58.1 | |
| 175 | Dave Miles | 47 | NZL | 6,346 | 1:58.1 | ||
| 175 | Patrick Seale | 43 | GBR | 6,346 | 1:58.1 | ||
| 177 | Magnar Bjoerkavaag | 46 | NOR | 6,345 | 1:58.2 | ||
| 178 | Marek L | 38 | POL | 6,336 | 1:58.3 | ||
| 179 | Duane Gigeous | 62 | USA | 6,335 | 1:58.3 | ||
| 180 | Aleksandr Klimov | 45 | Moscow | USA | 6,332 | 1:58.4 | |
| 181 | Kara Woodworth | 38 | Oshawa, ON | CAN | 6,331 | 1:58.4 | |
| 182 | Ronald Estuardo Salazar Porres | 36 | GUA | 6,325 | 1:58.5 | ||
| 183 | Sam Pickles | 49 | NZL | 6,324 | 1:58.5 | ||
| 184 | Jeff Emerson | 58 | Raleigh, NC | USA | 6,322 | 1:58.6 | |
| 185 | Michael Clarke | 54 | NJ | USA | 6,320 | 1:58.6 | |
| 186 | Dave Scremin | 49 | CAN | 6,319 | 1:58.6 | ||
| 187 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 6,317 | 1:58.7 |
| 188 | Kai Wille | 47 | GER | 6,308 | 1:58.8 | ||
| 189 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 6,307 | 1:58.9 |
| 190 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 6,304 | 1:58.9 | |
| 191 | Michael Rowland | 35 | GBR | 6,302 | 1:59.0 | ||
| 192 | Neil Collins | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 6,300 | 1:59.0 | |
| 192 | Mike Berman | 38 | USA | 6,300 | 1:59.0 | ||
| 194 | David Piazza | 67 | Pacific Grove, CA | USA | Age Without Limits | 6,296 | 1:59.1 |
| 195 | Peter Heisler | 38 | USA | DC Strokes | 6,294 | 1:59.1 | |
| 196 | Karolis Matulis | 35 | USA | 6,289 | 1:59.2 | ||
| 197 | Tim Linville | 47 | USA | 6,287 | 1:59.2 | ||
| 198 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 6,285 | 1:59.3 | |
| 199 | Martin Knodt | 71 | Dreieich | GER | 6,284 | 1:59.3 | |
| 200 | Sean Hekitike | 38 | GBR | 6,283 | 1:59.3 |