Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Robert Ruiz	53		USA		5,850	2:08.2
352	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	5,846	2:08.2
353	I Irizarry	-		USA		5,844	2:08.3
354	Christian Hansmann	56		GER		5,840	2:08.4
355	Alyssa Godesky	40		USA		5,839	2:08.4
356	Montserrat Barona	34		MEX		5,833	2:08.5
357	Jean-Luc Lemire	57	Paris	FRA		5,832	2:08.6
358	Michael Fiorillo	41	CVN72	USA	Community Rowing Mil Vets	5,831	2:08.6
359	Mark Marshall	60		GBR		5,828	2:08.6
359	Jim Bors	58	Grafton, WI	USA		5,828	2:08.6
361	M Dewey	54		USA		5,826	2:08.7
362	Luca Della	32		ITA		5,825	2:08.7
363	Miroslav Konšťák	33		CZE		5,823	2:08.7
364	Chandler Browning	19		USA		5,822	2:08.8
365	Andrew Schlegel	44		GBR		5,818	2:08.9
366	Peter Holzer	46		GER		5,817	2:08.9
366	Maurane Van Eetvelde	22		BEL		5,817	2:08.9
368	Tim Ochsner	61		USA		5,815	2:08.9
369	Damon Ginns	49	VIC	AUS		5,813	2:09.0
370	Kevin Thauvoye	29		BEL		5,812	2:09.0
371	Trent Weatherford	38		USA		5,808	2:09.1
372	David McDermid	39		USA		5,807	2:09.1
373	Steinar Lien	60	Gjøvik	NOR		5,806	2:09.1
374	Marcus Wills	59		GBR		5,805	2:09.1
374	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,805	2:09.1
376	Mitch Guerra	62		USA		5,801	2:09.2
376	Lawrence Levy	67		GBR	The Diamonds (Over Sixties Erging Group)	5,801	2:09.2
378	Guillaume Bodart	46		FRA		5,800	2:09.3
379	Axel Rojczyk	63	Hameln	GER		5,795	2:09.4
380	Oso Ramirez	34	MO	USA		5,792	2:09.4
381	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	5,788	2:09.5
381	Bill Kingsland	61	Coquitlam, BC	CAN		5,788	2:09.5
383	Marcin Lucko	45	Wroclaw	POL		5,783	2:09.6
384	Greg Berling	44		USA		5,782	2:09.7
385	Scott Lyons	52		USA		5,781	2:09.7
386	John DoeLux	40		LUX		5,778	2:09.8
386	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	5,778	2:09.8
388	Steven Toebben	45		USA		5,776	2:09.8
389	Zvonko Ivacic	47		SLO		5,774	2:09.8
390	Roger Dix	70	Ilmer	GBR		5,773	2:09.9
391	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,771	2:09.9
391	Jason Rich	40	LA	USA		5,771	2:09.9
393	Daniel B.	61		FRA		5,766	2:10.0
394	Keith Welch	45		USA		5,763	2:10.1
395	J G	36		USA		5,758	2:10.2
396	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,756	2:10.2
397	Robert Topper	47		USA		5,752	2:10.3
398	Andrew Tinari	35		USA		5,751	2:10.4
398	Daniel Lucente	48		USA		5,751	2:10.4
400	Melissa McVicker	46		USA		5,746	2:10.5