Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Graham Baldwin	62		GBR		5,463	2:17.2
502	Sissel Merete Andersen	63		NOR		5,458	2:17.4
503	Philippe Van Hoovels	48		BEL		5,454	2:17.5
503	Philip Casimiri	41	Mississauga, ON	CAN		5,454	2:17.5
505	Alex Pull	36	Lviv	UKR		5,452	2:17.5
506	Paul Mills	41		GBR		5,449	2:17.6
507	Tobias Holm	38		DEN		5,448	2:17.6
508	Steven Baker	70		GBR		5,443	2:17.7
509	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	5,440	2:17.8
510	Paul Mearns	56		RSA		5,435	2:17.9
511	Matt Wallace	32		CAN		5,433	2:18.0
512	Vera Bohmann	36		GER		5,430	2:18.1
513	Carlos Laya	53	Palencia	ESP		5,428	2:18.1
514	Pat Burke	59		USA		5,426	2:18.2
515	Keith Matterson	67		CAN		5,424	2:18.2
516	Sylvia Rinke	43		GER		5,421	2:18.3
516	Denise Warren-Perry	60		IRL		5,421	2:18.3
518	Tom Henderschedt	56		USA		5,420	2:18.3
518	David K. Gibson	56	Orlando, FL	USA		5,420	2:18.3
520	Gemma Ives	41		GBR		5,414	2:18.5
520	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,414	2:18.5
522	Andy Brydon	47		GBR		5,413	2:18.5
523	Hasan Afzal	36		GBR	Street Parking	5,410	2:18.6
524	Nick Westlund	37		USA		5,407	2:18.7
525	M B	44		USA		5,404	2:18.7
526	Meredith Torres	40		USA		5,403	2:18.8
527	Nick Dzienny	34		USA		5,401	2:18.8
527	Avenicio Baca	46		USA		5,401	2:18.8
529	Robert Rohwer	80	Ellicott City, MD	USA		5,400	2:18.8
530	David R	37		USA		5,396	2:18.9
531	aaron carranza	36		USA		5,393	2:19.0
532	David M	44		USA		5,391	2:19.1
533	Catherine G	54		AUS		5,390	2:19.1
534	Bryan Gault	58		GBR		5,386	2:19.2
535	Konstantinos Tziolas	56		GRE		5,384	2:19.3
536	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,382	2:19.3
537	willy robinson	61	Blue Ridge , GA	USA		5,380	2:19.4
538	Livia Peterzelka	15		GER		5,377	2:19.4
539	Stephan Hampe	48		AUT		5,374	2:19.5
539	Brian Mcintosh	59		GBR		5,374	2:19.5
541	Sjoerd Tiemstra	69		NED		5,369	2:19.6
542	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	5,368	2:19.7
543	Thomas Savage	-		USA		5,366	2:19.7
544	Hélène Peralta	36		FRA		5,363	2:19.8
545	Kate Durand	61	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	5,351	2:20.1
546	湧泉郑	39		CHN		5,349	2:20.2
546	Leon Tate	53		USA		5,349	2:20.2
548	Peter Gackenheimer	50	Wendlingen	GER		5,341	2:20.4
549	David Harney	57		USA		5,338	2:20.5
550	Robert Rivette	26		GRL		5,331	2:20.6