Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Lisa Bentley	57		CAN		5,330	2:20.7
551	Christian Jabbusch	54	Munich	GER		5,330	2:20.7
553	Olivia Jefferson	20		USA		5,328	2:20.7
554	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	5,327	2:20.7
555	Geidi Kruusmann	44		EST		5,325	2:20.8
556	Christoph Schulz	35		SUI		5,319	2:21.0
557	Moritz Westphal	30		GER		5,318	2:21.0
558	Chris Hooth	36		USA		5,317	2:21.0
559	Romain Fravien	49		USA		5,313	2:21.1
560	J B	52		GBR		5,312	2:21.1
561	Heidi Moyer	35		USA		5,309	2:21.2
562	Lucas Campelo	69	Santoña	ESP		5,306	2:21.3
562	Jez Brett	62	Burnley	GBR		5,306	2:21.3
564	Marc Mespelli	61	Upton, MA	USA		5,305	2:21.3
565	Allen Batchelor	57	Oxfordshire	GBR	British Army	5,302	2:21.4
566	Sue Buboltz	65		USA		5,291	2:21.7
567	Richy Glassberg	63	Wellesley Island, NY	USA		5,286	2:21.8
568	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	5,285	2:21.9
569	Scott Gilbert	70		USA		5,284	2:21.9
570	Chad Brockman	48		USA		5,283	2:21.9
571	Gage Gillings	52	Orem, UT	USA		5,280	2:22.0
572	Jack D	48		USA	USAF Veterans	5,276	2:22.1
573	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	5,275	2:22.1
574	David Liggat	71		CAN		5,272	2:22.2
575	Diane H	54	NJ	USA		5,271	2:22.2
576	Tim Fletcher	59		USA		5,268	2:22.3
577	Kurt Stolz	65		SUI		5,266	2:22.4
577	Michel Drouin	68	Brigham, QC	CAN		5,266	2:22.4
579	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	5,264	2:22.4
580	Vanessa Krüger	27		GER		5,260	2:22.5
581	Mark Hartig	46	Simpsonville, SC	USA		5,259	2:22.6
582	Duncan Winslow	32		GBR		5,257	2:22.6
583	Stylianos Dimitriadis	56		GRE		5,255	2:22.7
584	Hannah Bullacher	31		GER		5,251	2:22.8
585	Richard Wayre	55		GBR		5,250	2:22.8
585	Gene Blanton	60	Palos Verdes Estates, CA	USA		5,250	2:22.8
587	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	5,248	2:22.9
588	T H	51		GER		5,245	2:22.9
589	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	5,241	2:23.1
590	camden clearie	20		USA		5,238	2:23.1
591	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,236	2:23.2
592	Neil Bowdrey	60		GBR		5,235	2:23.2
593	Leah Jones	40		GBR		5,229	2:23.4
594	Loni Ringhand	46		USA		5,225	2:23.5
594	matthew peterson	46	NJ	USA		5,225	2:23.5
596	Bryan G. McWhirter	43		USA		5,223	2:23.5
597	Severin Koke	51		GER		5,222	2:23.6
598	Joanne Richardson	67	Valencia	ESP	Age Without Limits	5,221	2:23.6
598	Davide Galliani	57		ITA		5,221	2:23.6
600	Roxy N	40		GER		5,219	2:23.7