Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		7,435	1:40.8
2	Joe Starr	38	Dartmouth, NS	CAN		7,408	1:41.2
3	Zach Payne	36		USA		7,191	1:44.2
4	Brett Stanes	48		USA		7,167	1:44.6
5	Steve Crump	42		USA		7,165	1:44.6
6	Bertrand Moulin	39		FRA		7,161	1:44.7
7	Ben Bianchino	39	Leawood, KS	USA		7,153	1:44.8
8	Loren Lamb	30		USA		7,116	1:45.3
9	Will Jones	45		GBR		7,104	1:45.5
10	Marcel Dols	53		AUS		7,076	1:45.9
11	Mikael Dahlin	43		SWE		7,060	1:46.2
12	Shay Egan	56	Aylesbury	IRL	Rowfit	7,048	1:46.4
13	Joël GALLINA	45		FRA		7,046	1:46.4
14	David Marquez	45		ESP		7,038	1:46.5
15	Nic Huiskes	44	Amsterdam	NED		7,036	1:46.5
16	Anton maisey	54	Auckland	NZL		7,029	1:46.7
17	Tim Skwiat	45		USA	U.S. Marines	6,991	1:47.2
18	David Vasseur	49	Hamden, CT	USA	Fitness Matters	6,969	1:47.6
19	Scott Jenkins	55		GBR		6,966	1:47.6
20	Craig Beveridge	51	Dundee	GBR		6,965	1:47.6
21	Fabijan Matosevic	40		GBR		6,962	1:47.7
22	David Wilkinson	35	AK	USA		6,955	1:47.8
23	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	6,947	1:47.9
24	Dave Booth	47		AUS		6,931	1:48.2
25	Günter Raderschadt	61	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	6,925	1:48.3
26	Brendan Schonberger	37		AUS		6,923	1:48.3
27	Simon Jacobsen	25		GER		6,916	1:48.4
28	Ged Fraser	47	Bayonne	FRA		6,914	1:48.4
29	Jeffrey Wise	41		USA		6,907	1:48.5
30	Noel Fechhelm	51	Cedar Rapids, IA	USA		6,897	1:48.7
31	Matthijs Kloek	54		NED		6,878	1:49.0
31	David Gardner	43		USA		6,878	1:49.0
33	Nick Abendanon	39		FRA		6,877	1:49.0
34	Gordon Bellinger	41		USA		6,867	1:49.2
35	Eamon Murphy	40		PNG		6,866	1:49.2
36	Ivan Haviar	56	Banská Bystrica	SVK		6,861	1:49.3
37	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	6,850	1:49.4
38	Dan Paquette	46	West Springfield, MA	USA		6,848	1:49.5
39	Markos Armaos	44	Tinos	GRE		6,841	1:49.6
40	Florian Vogler	43		GER		6,818	1:50.0
41	Chris Jones	55		GBR		6,803	1:50.2
42	Matt Josse	42		FRA		6,788	1:50.4
43	Antonio Barbara	51	Trieste	ITA		6,787	1:50.5
44	Stephen Briggs	49		GBR		6,786	1:50.5
45	King Bill	48		AUS		6,780	1:50.6
46	Mick Crutcher	59	Sutherland Shire, NSW	AUS		6,779	1:50.6
46	Janfried WestHuus	41	Wolfenbüttel	GER		6,779	1:50.6
48	Thomas Walther	47		GER		6,775	1:50.7
49	Darren Bowling	48	MI	USA	GARAGEATHLETE	6,772	1:50.7
50	Graham Van Schaik	36		USA		6,766	1:50.8