Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Raphaël Faure | 51 | FRA | 11:29.7 | 1:54.9 | ||
| 501 | Rudi de Keizer | 64 | NED | The Diamonds (Over Sixties Erging Group) | 11:29.7 | 1:54.9 | |
| 503 | Paolo Monachello | 55 | GBR | 11:29.9 | 1:54.9 | ||
| 504 | Ronald Daflaar | 39 | NED | 11:30.0 | 1:55.0 | ||
| 505 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 11:30.1 | 1:55.0 | |
| 506 | Mark Morimoto | 55 | Los Angeles , CA | USA | 11:30.2 | 1:55.0 | |
| 507 | Daniel Budres | 52 | Grosse Ile, MI | USA | 11:30.4 | 1:55.0 | |
| 508 | Federico Geloso | 49 | Vicente López | ARG | 11:31.2 | 1:55.2 | |
| 508 | Waldemar von Lieres | 47 | Windhoek | NAM | 11:31.2 | 1:55.2 | |
| 510 | Samuel Berry | 49 | USA | 11:31.6 | 1:55.2 | ||
| 511 | Beth Hazen | 40 | USA | 11:31.7 | 1:55.2 | ||
| 512 | Gillian Goldie | 46 | CAN | 11:32.2 | 1:55.3 | ||
| 513 | Joe Jackson | 53 | USA | 11:32.3 | 1:55.3 | ||
| 513 | T Max | 50 | USA | 11:32.3 | 1:55.3 | ||
| 515 | Pawel Andruszkiewicz | 36 | GER | 11:32.5 | 1:55.4 | ||
| 515 | Anthony Landicho | 57 | Leesburg, VA | USA | Row House Ashburn | 11:32.5 | 1:55.4 |
| 517 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.7 | 1:55.4 |
| 518 | John King | 57 | GBR | 11:32.9 | 1:55.4 | ||
| 519 | Clam Chowder | 35 | USA | 11:33.1 | 1:55.5 | ||
| 519 | Ernie Ginter | 73 | Brookhaven, GA | USA | 11:33.1 | 1:55.5 | |
| 521 | Bryan Steele | 45 | USA | 11:33.3 | 1:55.5 | ||
| 522 | David Brunton | 56 | Preston | GBR | 11:33.4 | 1:55.5 | |
| 523 | Harold G Foxton | 69 | AUS | 11:33.9 | 1:55.6 | ||
| 524 | Kevin Bluemke | 43 | USA | 11:34.0 | 1:55.6 | ||
| 525 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 11:34.2 | 1:55.7 |
| 526 | Dominique Delahaye | 66 | FRA | 11:34.3 | 1:55.7 | ||
| 527 | Kameron Holbrook | 38 | USA | 11:34.4 | 1:55.7 | ||
| 528 | Lindsay Shutes | 40 | USA | 11:34.5 | 1:55.7 | ||
| 529 | Marcos Milhomens | 54 | BRA | 11:34.9 | 1:55.8 | ||
| 530 | Todd Glick | 49 | Garden City, NY | USA | 11:35.1 | 1:55.8 | |
| 530 | Stuart Gubbins | 64 | GBR | 11:35.1 | 1:55.8 | ||
| 532 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 11:35.2 | 1:55.8 |
| 532 | Hugo Sachser Filho | 46 | BRA | 11:35.2 | 1:55.8 | ||
| 532 | D Read | 52 | ON | CAN | 11:35.2 | 1:55.8 | |
| 535 | Søren Damgaard | 71 | Bagsvaerd | DEN | 11:35.4 | 1:55.9 | |
| 536 | Oso Ramirez | 34 | MO | USA | 11:35.6 | 1:55.9 | |
| 537 | Paul Robins | 54 | GBR | 11:35.7 | 1:55.9 | ||
| 538 | kyle ray | 37 | Dayton, OH | USA | U.S. Air Force | 11:35.8 | 1:55.9 |
| 538 | Hjalti REYNISSON | 60 | USA | 11:35.8 | 1:55.9 | ||
| 540 | Oliver Middendorf | 53 | GER | 11:35.9 | 1:55.9 | ||
| 541 | Mark Francis | 55 | GBR | 11:36.1 | 1:56.0 | ||
| 542 | Wilmer Sweetser | 69 | Springfield , VA | USA | 11:36.3 | 1:56.0 | |
| 543 | So Heum Bang | 41 | Elmwood Park, NJ | USA | 11:36.5 | 1:56.0 | |
| 544 | Mark Wilson | 52 | GBR | 11:36.6 | 1:56.1 | ||
| 544 | Narfi Jónsson | 40 | ISL | 11:36.6 | 1:56.1 | ||
| 546 | Matt Tinker | 51 | USA | 11:36.7 | 1:56.1 | ||
| 547 | Jeff Lzinga | 35 | CAN | 11:37.0 | 1:56.1 | ||
| 548 | Haifan Wang | 50 | PALO ALTO, CA | USA | 11:37.5 | 1:56.2 | |
| 549 | Mårten Szymanowski | 57 | SWE | 11:37.8 | 1:56.3 | ||
| 549 | Kent Broadbent | 56 | USA | 11:37.8 | 1:56.3 |