Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Rob Oakley	43		AUS		11:49.9	1:58.3
651	Marko Saarijärvi	50		FIN	GARAGEATHLETE	11:49.9	1:58.3
653	Caleb Halsey	32		USA		11:50.1	1:58.3
654	Kyle Fredrickson	40		USA		11:50.2	1:58.3
655	Andrew Soutar	57		GBR		11:50.4	1:58.4
656	Werner G	60	Eichgraben	AUT		11:50.8	1:58.4
656	Tony Sanchez	63	Miami, FL	USA	Cornell University	11:50.8	1:58.4
658	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	11:50.9	1:58.4
658	Tex Vertongen	54		USA		11:50.9	1:58.4
660	Jac Condella	56		USA		11:51.2	1:58.5
661	Simon Wright	56		GBR		11:51.3	1:58.5
662	Tristan Ralph	54		GBR		11:51.7	1:58.6
663	Miguel Matos	41		POR		11:51.8	1:58.6
664	Felix Wiedemann	38		GER		11:52.1	1:58.6
664	Scott Gilbert	70		USA		11:52.1	1:58.6
664	Matthew Bellemare	37	Naugatuck, CT	USA		11:52.1	1:58.6
667	Brendan Bannon	46	Rosenheim	GER		11:52.2	1:58.7
667	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	11:52.2	1:58.7
667	Carel Zuidberg	54		LUX		11:52.2	1:58.7
670	C Thoma	56		USA		11:52.4	1:58.7
670	Matt Roseland	46	AZ	USA	USAF Veterans	11:52.4	1:58.7
672	Maurice De Valois Turk	52		NED		11:52.6	1:58.7
672	Daniel B.	61		FRA		11:52.6	1:58.7
674	Luca Gaffuri	37	Erba	ITA		11:52.8	1:58.8
675	Pieter Ceu	41	Asse	BEL		11:53.2	1:58.8
675	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	11:53.2	1:58.8
677	Michael Rowland	35		GBR		11:53.3	1:58.8
678	Andy Hill	37		USA		11:53.6	1:58.9
679	Dan Lousley	44		GBR		11:53.7	1:58.9
679	Jules Bardwell	55		GBR		11:53.7	1:58.9
681	Kate Eikel	49		USA		11:53.9	1:58.9
682	Shawn Chambers	55	KY	USA		11:54.0	1:59.0
683	Guillaume Bodart	46		FRA		11:54.1	1:59.0
683	Charles White	47	Seattle, WA	USA		11:54.1	1:59.0
685	René Hertgers	66	Apeldoorn	NED	ARV De Grift	11:54.5	1:59.0
685	Kirk Smith	42		USA		11:54.5	1:59.0
687	Tim Ochsner	61		USA		11:54.7	1:59.1
688	Juan Benavides	55		USA		11:54.9	1:59.1
689	Thor Ole Johansen	46		NOR		11:55.0	1:59.1
690	Jesper Barfod	51		DEN		11:55.1	1:59.1
691	Maurice Givens	57		USA		11:55.3	1:59.2
692	Marcus Smith	63		NZL		11:55.4	1:59.2
692	Kyle Gaccione	49	02865, RI	USA		11:55.4	1:59.2
694	Gabe Sandler	40		USA		11:55.5	1:59.2
695	greg starling	46		USA		11:55.8	1:59.3
695	David Dudley	54		USA		11:55.8	1:59.3
697	Krasen Hristov	26		BUL		11:56.0	1:59.3
697	Bradley Cain	28		USA		11:56.0	1:59.3
699	Igor Damic	44	Belgrade	SRB		11:56.2	1:59.3
700	Michael Enk	54		DEN		11:57.1	1:59.5