Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Garfield Pretorius	40		RSA	Rowing for Beer	11:57.2	1:59.5
702	Matt Hearsum	48		GBR	Royal Marines	11:57.4	1:59.5
703	Lindsay B	50	AB	CAN	Team Canada	11:57.7	1:59.6
704	Justin Nance	40	Nashvegas, TN	USA		11:57.8	1:59.6
705	Loren Purdy	53	Middletown , DE	USA	U.S. Marines	11:57.9	1:59.6
706	Matt Allyn	49		USA		11:58.0	1:59.6
707	J U	-		USA		11:58.2	1:59.7
708	Sean Beeson	41		USA		11:58.3	1:59.7
709	Colin Lindsey	46		USA		11:58.5	1:59.7
709	Leah Scharff	29		USA		11:58.5	1:59.7
711	Sarod Nori	25		USA		11:58.7	1:59.7
712	Katherine Jackson	42	Houston, TX	USA		11:58.8	1:59.8
713	RJ White	42	Dallas, TX	USA		11:58.9	1:59.8
714	Kevin Lane	69	Mud City, VT	USA		11:59.0	1:59.8
715	Willow Thomas	45		GBR		11:59.1	1:59.8
716	Aaron Bukszpan	36		USA		11:59.2	1:59.8
717	Ute Weinrauch	60		GER		11:59.4	1:59.9
718	Christopher Keleher	58	Aspen, CO	USA	University of Oregon	11:59.7	1:59.9
719	Noel Poindexter	58	Knoxville, TN	USA		11:59.9	1:59.9
720	Brian Gravano	36		USA		12:00.2	2:00.0
721	Marc-André Blouin	34		CAN		12:00.5	2:00.0
722	David K. Gibson	56	Orlando, FL	USA		12:00.6	2:00.1
723	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	12:00.9	2:00.1
723	Robert Ruiz	53		USA		12:00.9	2:00.1
725	David Harary	32	Stony Brook, NY	USA		12:01.2	2:00.2
726	Changhyun LEE	45		KOR		12:01.4	2:00.2
727	Tony Walter	41		USA		12:01.5	2:00.2
727	Rob Leonhardt	56		USA		12:01.5	2:00.2
729	Steve Chetcuti	45		USA		12:02.1	2:00.3
730	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	12:02.3	2:00.3
731	Laura Escolà	41		ESP		12:02.4	2:00.4
731	Milos Cekic	53		USA		12:02.4	2:00.4
733	Nigel Beagarie	72		GBR		12:02.9	2:00.4
733	Jeff Vance	-		USA		12:02.9	2:00.4
733	Sebastien Breau	37		CAN		12:02.9	2:00.4
736	Adrian Korelin	42		AUS		12:03.5	2:00.5
737	Ali Chaudhry	59		HKG		12:03.6	2:00.6
738	kyle farcich	31		AUS		12:03.7	2:00.6
739	David Spigarelli	49		USA		12:04.2	2:00.7
740	Ke Qiu	34		GBR		12:04.4	2:00.7
740	Jennifer Brewer	53		USA		12:04.4	2:00.7
742	Clint Borchardt	49		USA		12:04.5	2:00.7
742	Elena Craviolatti	30		ITA		12:04.5	2:00.7
742	Helmut Kastner	60	Upper Palatinate/BY	GER		12:04.5	2:00.7
745	Kendall Fogle	43		USA		12:04.7	2:00.7
746	Fabian Peralta ortega	39		NOR		12:04.9	2:00.8
747	tony zed	57		GBR		12:05.0	2:00.8
747	Joshua Lynn	35		USA	US Navy	12:05.0	2:00.8
749	Marcus Kuhlmann	54		GER		12:05.1	2:00.8
750	Doug Kincade	65	Takoma Park, MD	USA	SCULLHOUSE Rowing	12:05.3	2:00.8