Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | C M | 22 | GBR | 12:27.6 | 2:04.6 | ||
| 851 | James Thomas | 42 | USA | 12:27.6 | 2:04.6 | ||
| 853 | Daniel Stiller | 60 | USA | 12:27.7 | 2:04.6 | ||
| 854 | Frank Johanns | 54 | Waren (Müritz) | GER | 12:27.8 | 2:04.6 | |
| 855 | Michael Leichsenring | 44 | GER | 12:27.9 | 2:04.6 | ||
| 856 | Tyna Eloundou | 32 | USA | 12:28.0 | 2:04.6 | ||
| 856 | Joshua Stuart | 49 | CA | USA | 12:28.0 | 2:04.6 | |
| 858 | Luc LINGELSER | 75 | FRA | 12:28.4 | 2:04.7 | ||
| 858 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 12:28.4 | 2:04.7 |
| 860 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 12:29.5 | 2:04.9 |
| 860 | Josh Blaha | 41 | Parker, CO | USA | Free Spirits | 12:29.5 | 2:04.9 |
| 862 | Taylor Bates | 32 | USA | 12:29.6 | 2:04.9 | ||
| 862 | Vytautas Jurkus | 43 | LTU | 12:29.6 | 2:04.9 | ||
| 864 | Bodie Greiner | 38 | USA | 12:29.8 | 2:04.9 | ||
| 865 | Richard Crichton | 48 | GBR | 12:30.0 | 2:05.0 | ||
| 866 | Douglas Wells | 41 | USA | U.S. Army | 12:30.6 | 2:05.1 | |
| 867 | Edo Bedzra | 41 | USA | 12:30.7 | 2:05.1 | ||
| 868 | Siegfried Karjetta | 71 | GER | 12:30.9 | 2:05.1 | ||
| 869 | Aleksejs Semjonovs | 41 | Riga | LAT | 12:31.0 | 2:05.1 | |
| 870 | Dave Cook | 60 | GBR | 12:31.2 | 2:05.2 | ||
| 871 | 건우 김 | 47 | KOR | 12:31.3 | 2:05.2 | ||
| 871 | Stan Murphy | 56 | USA | 12:31.3 | 2:05.2 | ||
| 873 | Maria Perry | 52 | AUS | 12:31.5 | 2:05.2 | ||
| 873 | Sean Reilly | 33 | USA | 12:31.5 | 2:05.2 | ||
| 875 | 老 赵 | 38 | 滨州 | CHN | 亦可赛艇 | 12:31.6 | 2:05.2 |
| 876 | Douglas Tengdin | 66 | Hanover, NH | USA | Upper Valley Rowing Foundation | 12:31.7 | 2:05.2 |
| 877 | Georg Hoppe | 54 | GER | 12:31.9 | 2:05.3 | ||
| 878 | Brandon Provolt | 46 | USA | 12:32.2 | 2:05.3 | ||
| 879 | Andrea Davidson | 43 | USA | 12:32.3 | 2:05.3 | ||
| 880 | Tomás Aja | 41 | MEX | 12:32.7 | 2:05.4 | ||
| 880 | Brian Wurdeman | 47 | Kennewick, WA | USA | 12:32.7 | 2:05.4 | |
| 882 | Jessica Hill | 42 | GBR | 12:33.0 | 2:05.5 | ||
| 883 | Arie Drenth | 60 | Veenhuizen | NED | 12:33.1 | 2:05.5 | |
| 883 | Lucio Landa | 41 | ARG | 12:33.1 | 2:05.5 | ||
| 885 | Justin Evans | 37 | USA | 12:33.4 | 2:05.5 | ||
| 886 | Jonathan BAZIN | 38 | FRA | 12:33.7 | 2:05.6 | ||
| 887 | Bob Wallace | 68 | Ballard, WA | USA | 12:33.9 | 2:05.6 | |
| 888 | Cesley Musngi | 35 | USA | 12:34.0 | 2:05.6 | ||
| 889 | Kyle Brown | 45 | USA | 12:34.3 | 2:05.7 | ||
| 890 | April Larcher | 43 | NM | USA | 12:34.6 | 2:05.7 | |
| 891 | Erwin Schweiger | 59 | AUT | 12:34.7 | 2:05.7 | ||
| 892 | James Levinson | 60 | Danville, CA | USA | 12:35.0 | 2:05.8 | |
| 893 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 12:35.1 | 2:05.8 | |
| 894 | Jan Kinner | 71 | USA | Greater Dayton Rowing Association | 12:35.3 | 2:05.8 | |
| 894 | carl lahr | 62 | USA | 12:35.3 | 2:05.8 | ||
| 896 | Greg Trumpler | 57 | USA | 12:36.1 | 2:06.0 | ||
| 897 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:36.5 | 2:06.0 |
| 898 | Martin Bennett | 62 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 12:36.8 | 2:06.1 |
| 899 | Mike Simla | 39 | CAN | 12:37.0 | 2:06.1 | ||
| 900 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 12:37.3 | 2:06.2 |