Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Thorsten Schütte | 57 | GER | 12:37.4 | 2:06.2 | ||
| 902 | Ada W | 48 | CHN | 12:38.0 | 2:06.3 | ||
| 902 | Sarah Carson | 32 | USA | 12:38.0 | 2:06.3 | ||
| 904 | Peter Semolic | 47 | USA | 12:38.2 | 2:06.3 | ||
| 905 | Sascha Reichow | 57 | GER | 12:38.3 | 2:06.3 | ||
| 905 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 12:38.3 | 2:06.3 | |
| 907 | Ian Wilkinson | 51 | GBR | 12:38.4 | 2:06.4 | ||
| 908 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:38.9 | 2:06.4 |
| 909 | Jack Horseman | 48 | QC | CAN | 12:39.1 | 2:06.5 | |
| 910 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 12:39.2 | 2:06.5 |
| 911 | Kristine Pankratz | 60 | USA | 12:39.4 | 2:06.5 | ||
| 911 | Christopher Miller | 44 | USA | 12:39.4 | 2:06.5 | ||
| 913 | Jason Tonne | 48 | USA | 12:39.9 | 2:06.6 | ||
| 914 | Carlos Gonzalez | 35 | USA | 12:40.1 | 2:06.6 | ||
| 915 | Markus Weindel | 47 | GER | 12:40.3 | 2:06.7 | ||
| 916 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 12:41.0 | 2:06.8 |
| 917 | Andy A | 39 | USA | 12:41.7 | 2:06.9 | ||
| 917 | Andrew Holick | 49 | USA | 12:41.7 | 2:06.9 | ||
| 919 | Tearle Eide | 46 | USA | 12:41.8 | 2:06.9 | ||
| 919 | Kevin Watson | 59 | USA | 12:41.8 | 2:06.9 | ||
| 921 | Oleg Andreyev | 34 | LAT | 12:41.9 | 2:06.9 | ||
| 922 | Andrea Spozio | 57 | Colico | ITA | 12:42.0 | 2:07.0 | |
| 922 | David Langelaan | 60 | St. Catharines, ON | CAN | 12:42.0 | 2:07.0 | |
| 924 | Rheanna Bensel | 42 | USA | 12:42.1 | 2:07.0 | ||
| 924 | Ben Theobold | 50 | GBR | 12:42.1 | 2:07.0 | ||
| 926 | Benedikt Keyser | 33 | GER | 12:42.2 | 2:07.0 | ||
| 926 | Aaron R | 43 | USA | 12:42.2 | 2:07.0 | ||
| 928 | Arthur Pearse | 82 | New Dublin, ON | CAN | St Lawrence Rowing Club | 12:42.3 | 2:07.0 |
| 929 | Angie Ricketts | 64 | GBR | 12:42.8 | 2:07.1 | ||
| 929 | Joe Maune | 64 | USA | 12:42.8 | 2:07.1 | ||
| 931 | Dustin Schilb | 45 | USA | 12:42.9 | 2:07.1 | ||
| 931 | Jen TAYLOR | 46 | USA | 12:42.9 | 2:07.1 | ||
| 933 | Gage Gillings | 52 | Orem, UT | USA | 12:43.1 | 2:07.1 | |
| 934 | Tamara Gravano | 52 | USA | 12:43.4 | 2:07.2 | ||
| 935 | Brad King | 51 | AUS | 12:43.6 | 2:07.2 | ||
| 935 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:43.6 | 2:07.2 |
| 937 | Steve Boxall | 59 | Trumpton | GBR | 12:44.0 | 2:07.3 | |
| 937 | Thomas Allen | 63 | USA | 12:44.0 | 2:07.3 | ||
| 939 | Thorsten Seibert | 46 | GER | 12:44.3 | 2:07.3 | ||
| 940 | Zac Smith | 40 | USA | 12:44.6 | 2:07.4 | ||
| 940 | Shawn Gardner | 48 | USA | 12:44.6 | 2:07.4 | ||
| 942 | Degas Rachman | 42 | INA | 12:44.8 | 2:07.4 | ||
| 943 | Tyler Peek | 60 | Leland, NC | USA | 12:44.9 | 2:07.4 | |
| 944 | Sim McDonald | 57 | AUS | 12:45.2 | 2:07.5 | ||
| 945 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:45.7 | 2:07.6 |
| 946 | Todor Balchev Petrov | 58 | BUL | 12:46.5 | 2:07.7 | ||
| 947 | Faith Ciganek | 26 | USA | 12:46.6 | 2:07.7 | ||
| 947 | Jordan Dayhoff | 36 | USA | 12:46.6 | 2:07.7 | ||
| 949 | Daniel Mourad | 45 | GBR | 12:46.8 | 2:07.8 | ||
| 949 | Ed Hirst | 63 | Frodsham | GBR | 12:46.8 | 2:07.8 |