Workout of the Day
« May 20, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Bob Noakes | 69 | GBR | 12:05.5 | 2:00.9 | ||
| 752 | Alex Mahy | 50 | CAN | 12:05.7 | 2:00.9 | ||
| 752 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 12:05.7 | 2:00.9 |
| 754 | John Mahne | 52 | Toronto, ON | CAN | 12:06.3 | 2:01.0 | |
| 755 | Johan den Boon | 59 | USA | 12:06.4 | 2:01.0 | ||
| 755 | Michaela Mahar | 35 | Enfield, NS | CAN | 12:06.4 | 2:01.0 | |
| 755 | Steve Rocha | 65 | Modesto, CA | USA | 12:06.4 | 2:01.0 | |
| 758 | Sebastian Legler | 44 | Frankfurt | GER | 12:06.5 | 2:01.0 | |
| 759 | Timothy Morgan | 36 | USA | 12:06.8 | 2:01.1 | ||
| 760 | Angelo Balzano | 62 | ITA | 12:06.9 | 2:01.1 | ||
| 760 | Richard Blackmore | 61 | GBR | 12:06.9 | 2:01.1 | ||
| 762 | Cameron Baillie | 59 | IL | USA | 12:07.1 | 2:01.1 | |
| 763 | Richard Sampson | 42 | Hampshire | GBR | 12:07.3 | 2:01.2 | |
| 763 | Zachary Marks | 37 | St. Petersburg, FL | USA | 12:07.3 | 2:01.2 | |
| 765 | Christopher Calver | 55 | GBR | 12:07.5 | 2:01.2 | ||
| 766 | Rowman Reigns | 40 | Simsbury, CT | USA | 12:07.8 | 2:01.3 | |
| 766 | Corey Edmonds | 36 | USA | 12:07.8 | 2:01.3 | ||
| 768 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:07.9 | 2:01.3 |
| 768 | Michael Woods | 46 | USA | 12:07.9 | 2:01.3 | ||
| 770 | Scott Young | 46 | VT | USA | 12:08.1 | 2:01.3 | |
| 771 | Bartholomew Solazzo | 66 | Queens, NY | USA | 12:08.3 | 2:01.3 | |
| 772 | Fabien Méheust | 42 | Nicosia | CYP | 12:08.6 | 2:01.4 | |
| 773 | John Maher | 49 | IRL | 12:08.7 | 2:01.4 | ||
| 774 | Dar Pills | 52 | USA | 12:09.9 | 2:01.6 | ||
| 775 | Kasey Litteken | 39 | USA | 12:10.1 | 2:01.6 | ||
| 776 | Tom Williams | 44 | USA | 12:10.6 | 2:01.7 | ||
| 776 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 12:10.6 | 2:01.7 |
| 778 | Greg Schmidt | 65 | Peoria, AZ | USA | 12:10.7 | 2:01.7 | |
| 778 | Franzi K | 27 | GER | 12:10.7 | 2:01.7 | ||
| 778 | Jorgen Andersson | 59 | NY | USA | 12:10.7 | 2:01.7 | |
| 781 | Mike Breckbill | 58 | USA | 12:10.9 | 2:01.8 | ||
| 782 | Tommy Cooksey | 40 | USA | 12:11.0 | 2:01.8 | ||
| 783 | Nikita Kulyk | 26 | CAN | 12:11.2 | 2:01.8 | ||
| 784 | pascal ker | 38 | SUI | 12:11.4 | 2:01.9 | ||
| 785 | Jason Allen | 45 | USA | 12:12.4 | 2:02.0 | ||
| 786 | Samantha Eddon | 46 | GBR | 12:12.6 | 2:02.1 | ||
| 786 | Daniel Shapiro | 37 | USA | 12:12.6 | 2:02.1 | ||
| 788 | Dale Allison | 70 | USA | 12:12.9 | 2:02.1 | ||
| 789 | Chad Saloka | 54 | USA | 12:13.2 | 2:02.2 | ||
| 789 | Xander Casad | 36 | USA | 12:13.2 | 2:02.2 | ||
| 791 | Davide Grotta | 42 | ITA | 12:13.5 | 2:02.2 | ||
| 792 | Viktor Mullin | 34 | CZE | 12:13.7 | 2:02.2 | ||
| 793 | Thomas Lang | 55 | GER | 12:13.9 | 2:02.3 | ||
| 794 | Patrice SOULEAU | 70 | FRA | 12:14.0 | 2:02.3 | ||
| 795 | Heather Williams | 53 | Anchorage, AK | USA | Anchorage Rowing Association, Alaska | 12:14.2 | 2:02.3 |
| 796 | Melissa McVicker | 46 | IA | USA | 12:14.3 | 2:02.3 | |
| 797 | Jason Otto | 44 | NC | USA | University at Buffalo | 12:14.5 | 2:02.4 |
| 798 | Kalliopi Dermitzaki | 44 | GRE | 12:14.6 | 2:02.4 | ||
| 799 | Andreas Carlander | 46 | SWE | 12:14.9 | 2:02.4 | ||
| 800 | Giles Thomas | 60 | St. Albans | AUS | The Diamonds (Over Sixties Erging Group) | 12:15.0 | 2:02.5 |