Workout of the Day

« May 20, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Stephan Brüning	49		GER		11:37.9	1:56.3
551	Andrew Yazwa	37		USA		11:37.9	1:56.3
553	Michael Long	46		AUS		11:38.2	1:56.3
554	Rick K	54		USA		11:38.3	1:56.3
555	Tony Fernandez	51		USA		11:38.4	1:56.4
556	Nicholas Bradford	53		GBR		11:38.5	1:56.4
557	Paul Matson	47		USA		11:38.6	1:56.4
557	Liz Fern	51		GBR		11:38.6	1:56.4
557	James Rouse	71		GBR		11:38.6	1:56.4
557	Mike Olson	50	Whitewater, WI	USA		11:38.6	1:56.4
561	Nathan De Smet	37		BEL		11:38.8	1:56.4
562	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	11:39.2	1:56.5
563	Willem Hoebens	42		BEL		11:39.3	1:56.5
564	Peter Ober	69	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	11:39.7	1:56.6
564	Todd Wiseman	63	Acton , CA	USA		11:39.7	1:56.6
566	Rob Griffiths-Smith	51	Taringa, QLD	AUS		11:39.8	1:56.6
566	Jared Snow	49	Leonardtown	USA		11:39.8	1:56.6
568	Brian Moore	54	Huntsville, AL	USA	U.S. Army Veterans	11:40.1	1:56.6
568	Caitlin Messina	36	Newport News, VA	USA		11:40.1	1:56.6
570	John Hayes	48		USA		11:40.3	1:56.7
571	Anne Lund	61		USA		11:40.6	1:56.7
572	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	11:40.7	1:56.7
573	H B	41		AUS		11:40.8	1:56.8
574	Warren Lloyd	55		AUS		11:40.9	1:56.8
575	Ben Pflaumer	50		USA		11:41.0	1:56.8
575	Paul Burns	53		USA		11:41.0	1:56.8
577	Jeremy Stevens	40	TX	USA		11:41.5	1:56.9
577	Matt Fales	58		USA		11:41.5	1:56.9
579	frex Q	51	qingdao	CHN		11:41.7	1:56.9
579	Sean Farrell	39		USA		11:41.7	1:56.9
581	Adrian Rayner	63		AUS		11:41.8	1:56.9
581	Wayne Gidney	54	Cambridgeshire	GBR		11:41.8	1:56.9
583	Tom W	43		AUS		11:42.1	1:57.0
583	Tobias Jermann	39		SUI		11:42.1	1:57.0
585	Steve Brett	59		AUS		11:42.2	1:57.0
585	Cyril Malle-Barlow	34		USA		11:42.2	1:57.0
587	Björn Lütjohann	52		GER		11:42.3	1:57.0
588	Edwin Infante	56		USA		11:42.4	1:57.0
589	Peter Heisler	38		USA	DC Strokes	11:42.6	1:57.1
590	J VL	42		USA		11:42.8	1:57.1
590	Patrick Snyder	34		USA		11:42.8	1:57.1
592	Tonny Eskjær-Køppen	62		DEN		11:43.2	1:57.2
592	Tom Fontenot	55		USA		11:43.2	1:57.2
594	Lorenz Flatt	60	Helmstedt	GER		11:43.3	1:57.2
594	Rob Hoiting	35		SUI		11:43.3	1:57.2
596	Andrew McDowell	33	Armstrong Creek, VIC	AUS		11:43.4	1:57.2
596	Jason Lewis	54		AUS		11:43.4	1:57.2
598	Olaf Poloczek-Lüke	55		GER		11:43.5	1:57.2
598	Geir Jensen	73		NOR		11:43.5	1:57.2
600	Cormac Linehan	51		GBR		11:43.9	1:57.3