Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Rolf Coray | 64 | SUI | 3,649 | 2:23.8 | ||
| 602 | Imran Ahmad | 46 | GBR | 3,648 | 2:23.9 | ||
| 602 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,648 | 2:23.9 |
| 604 | Markus Weindel | 47 | GER | 3,647 | 2:23.9 | ||
| 604 | Ellen Lamm | 26 | USA | 3,647 | 2:23.9 | ||
| 604 | Becca Duar | 37 | USA | 3,647 | 2:23.9 | ||
| 607 | Eva Ohmer | 43 | GER | 3,646 | 2:23.9 | ||
| 608 | Eddie Warburton | 63 | GBR | 3,642 | 2:24.1 | ||
| 609 | Sheri McMullen | 47 | CAN | 3,639 | 2:24.2 | ||
| 610 | Kellie Johnston | 36 | USA | 3,637 | 2:24.3 | ||
| 611 | Chuck Holt | 56 | USA | 3,632 | 2:24.5 | ||
| 612 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,631 | 2:24.5 | |
| 613 | Daria Birsanu | 30 | ITA | 3,630 | 2:24.6 | ||
| 614 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,628 | 2:24.7 |
| 615 | Paul Kearney | 66 | AUS | 3,626 | 2:24.7 | ||
| 615 | Alexandra O’Brien | 52 | USA | 3,626 | 2:24.7 | ||
| 617 | Nick Brewer | 48 | GBR | 3,625 | 2:24.8 | ||
| 618 | Hans Pesch | 56 | GER | 3,622 | 2:24.9 | ||
| 619 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,619 | 2:25.0 |
| 619 | David Kremer | 62 | USA | 3,619 | 2:25.0 | ||
| 621 | Paul Trevino | 31 | USA | 3,618 | 2:25.1 | ||
| 622 | Tanya Venables | 42 | Dapto, NSW | AUS | 3,616 | 2:25.1 | |
| 623 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,611 | 2:25.3 |
| 624 | Nichola S | 48 | AUS | 3,610 | 2:25.4 | ||
| 624 | liang Fangyu | 33 | CHN | 3,610 | 2:25.4 | ||
| 626 | Toni Madison | 43 | USA | 3,608 | 2:25.5 | ||
| 627 | Martin Ruiz | 61 | Topsey, TX | USA | Worry about yourself | 3,607 | 2:25.5 |
| 628 | Di Vi | 36 | SLO | 3,605 | 2:25.6 | ||
| 629 | Derek Oxford | 43 | USA | 3,602 | 2:25.7 | ||
| 630 | Wilbur Chen | 34 | TPE | 3,601 | 2:25.7 | ||
| 631 | Rachel Curtis | 44 | TX | USA | 3,599 | 2:25.8 | |
| 632 | Fanny Dunoyer | 37 | FRA | 3,598 | 2:25.9 | ||
| 633 | Naomi O’Grady | 55 | GBR | 3,595 | 2:26.0 | ||
| 634 | Wendy Orman | 65 | AUS | 3,594 | 2:26.0 | ||
| 635 | John O’Sullivan | 60 | USA | 3,593 | 2:26.1 | ||
| 635 | Phillip Cicione | 61 | USA | 3,593 | 2:26.1 | ||
| 637 | Daniel George | 40 | USA | 3,591 | 2:26.1 | ||
| 638 | Gabriel Szejnblum | 66 | Capital Federal | ARG | Tiger Boat Club | 3,590 | 2:26.2 |
| 638 | George Rockett | 69 | Schwenksville, PA | USA | 3,590 | 2:26.2 | |
| 638 | Trisha Smith | 52 | CA | USA | 3,590 | 2:26.2 | |
| 641 | Paul Keenan | 56 | CAN | 3,583 | 2:26.5 | ||
| 641 | Rebecca Inglis | 62 | USA | 3,583 | 2:26.5 | ||
| 643 | Eugene Tay | 54 | Selangor | MAS | 3,581 | 2:26.6 | |
| 643 | Loni Ringhand | 46 | USA | 3,581 | 2:26.6 | ||
| 643 | Richard Hopley | 52 | USA | 3,581 | 2:26.6 | ||
| 646 | Julie Duff | 44 | CAN | 3,580 | 2:26.6 | ||
| 647 | Amanda Duffy | 49 | AUS | 3,579 | 2:26.6 | ||
| 648 | Andreas Hartmann | 57 | GER | 3,573 | 2:26.9 | ||
| 649 | Kris Zado | 64 | PA | USA | 3,569 | 2:27.1 | |
| 649 | Debra Madden | 57 | USA | 3,569 | 2:27.1 |