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Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Jim Sparrow 57 USA 4,765 1:50.1
52 Sam Emerson 45 USA 4,764 1:50.2
53 Jim Storey 49 GBR 4,754 1:50.4
54 Dylan Silvestri 32 USA 4,753 1:50.4
55 Matthew Schofield 41 NOR 4,750 1:50.5
55 Brian Williams 59 USA 4,750 1:50.5
57 Whit Davis 55 USA 4,744 1:50.6
58 Mike Pawsey 50 GBR 4,743 1:50.6
59 Stephen Albon 47 GBR 4,742 1:50.7
60 Geoff Barnes 41 USA 4,734 1:50.8
61 Bernardo Patrizi 42 ITA 4,733 1:50.9
62 Dave Leadenham 41 AUS 4,727 1:51.0
62 Christian Bisgaard 41 DEN 4,727 1:51.0
64 Will Webster 47 GBR 4,725 1:51.1
64 Pierre Beuillé 37 FRA 4,725 1:51.1
66 Bailey Hunt 28 USA 4,723 1:51.1
67 Gareth Parkin 43 USA 4,722 1:51.1
68 Heath Orr 38 USA 4,714 1:51.3
69 Aaron Ramond 28 GER 4,701 1:51.6
69 P N 49 POL 4,701 1:51.6
71 QA aN mk 31 AUT 4,699 1:51.7
72 Andrew Fyten 46 USA 4,689 1:51.9
73 Ivan Leache 54 ESP 4,681 1:52.1
74 Cory Onken 40 USA 4,678 1:52.2
75 Michał Szafrański 42 POL 4,675 1:52.2
76 Jarad Patsch 26 USA 4,672 1:52.3
77 Runi Petersen 47 FRO 4,671 1:52.3
78 Christian Lancon 52 USA 4,669 1:52.4
79 peter lindqvist 49 SWE 4,660 1:52.6
80 Joseph Overocker 50 USA 4,657 1:52.7
81 Karl Fríði Hansen 56 FRO 4,655 1:52.7
82 Daniel Jacobs 43 USA 4,632 1:53.3
83 Gavin WU 36 CHN 4,630 1:53.3
84 Thomas Lefeure 38 FRA 4,628 1:53.4
85 Michele Mastella 41 ITA 4,623 1:53.5
86 Allan Chiu 46 USA 4,621 1:53.6
87 Sebastien R-C 45 CAN 4,617 1:53.7
88 Wayne Dilworth 61 IRL 4,613 1:53.8
88 Remi Seriot 49 FRA 4,613 1:53.8
90 Joe Jorge 43 USA 4,612 1:53.8
91 Adam P 41 POL 4,611 1:53.8
91 Matt Niemeyer 42 USA 4,611 1:53.8
93 Karlo van der Linde 48 NED 4,609 1:53.9
94 Roy Dykstra 42 CAN 4,608 1:53.9
95 Drew Pritchard 40 AUS 4,599 1:54.1
96 Philippe Poli 47 MON 4,595 1:54.2
97 jan luppes 67 NED 4,592 1:54.3
98 GARETH SHAW 46 GBR 4,591 1:54.3
98 j c 54 JPN 4,591 1:54.3
100 Brandon Vahl 45 USA 4,589 1:54.4