Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Evelyn Mitchell | 65 | USA | 2,676 | 3:16.1 | ||
| 802 | Hacken Fu | 40 | CHN | 2,633 | 3:19.3 | ||
| 803 | David Levy | 70 | USA | 2,606 | 3:21.4 | ||
| 804 | Sara Kist | 49 | USA | 2,591 | 3:22.6 | ||
| 805 | Patricia George | 51 | USA | 2,583 | 3:23.2 | ||
| 806 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,574 | 3:23.9 | |
| 807 | Jade Lee | 45 | KOR | 2,573 | 3:24.0 | ||
| 808 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 2,562 | 3:24.9 | |
| 809 | Ulrike M. | 58 | GER | 2,545 | 3:26.2 | ||
| 810 | Astrid Bader | 58 | Greifswald | GER | 2,540 | 3:26.6 | |
| 811 | Elizabeth Dawson | 41 | USA | 2,536 | 3:27.0 | ||
| 812 | Jennifer Foster | 41 | USA | 2,466 | 3:32.8 | ||
| 813 | Danielle Lawver | 44 | USA | 2,388 | 3:39.8 | ||
| 814 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,351 | 3:43.3 |
| 815 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,532 | 5:42.6 | |
| 816 | Sandra Trzeciakiewicz | 37 | POL | 891 | 9:49.2 |