Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Laurie Miller	57	Fort Collins, CO	USA		3,751	2:19.9
551	Timothy Martin	55	ON	CAN		3,751	2:19.9
553	Fintan Sheerin	62		IRL		3,750	2:20.0
554	Marcel Tillmanns	26		GER		3,748	2:20.0
555	Rex Tong	53	Hong Kong	HKG		3,745	2:20.1
556	Stuart Cunniffe	61	York	GBR		3,743	2:20.2
557	Frank Brosseau	57	Ottawa, ON	CAN	Team Canada	3,739	2:20.4
558	Sophia Keller	27		AUT		3,733	2:20.6
558	Ryan Mullane	49	NJ	USA		3,733	2:20.6
560	Eleanor Murray	55		GBR		3,729	2:20.7
561	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,727	2:20.8
562	YUNCHAO DENG	41		CHN		3,720	2:21.1
563	Chris Tempro	67	Allentown 🇺🇸, PA	USA	TEAM MELALEUCA	3,714	2:21.3
564	Geoff Storey	58		GBR		3,713	2:21.3
565	ひとみもりもと	26		JPN		3,711	2:21.4
566	Sofie Reynders	43		BEL		3,710	2:21.5
566	Minsc Roberts	23	Ottawa, ON	CAN		3,710	2:21.5
568	Beth Caruthers	46	DE	USA		3,709	2:21.5
569	James Peters	40		GBR	British Army	3,708	2:21.5
569	Jenny Ma	44	Toronto, ON	CAN		3,708	2:21.5
571	Joseph Halls	35		AUS		3,706	2:21.6
571	Sam Tillinghast	63		USA		3,706	2:21.6
573	Serge CLERIVET	63	76290	FRA		3,705	2:21.7
574	David East	76	Ann Arbor, MI	USA		3,704	2:21.7
575	Beat Zimmermann	58		SUI		3,703	2:21.7
575	Mike Noriega	26		USA		3,703	2:21.7
577	Ana Beeken	36		GBR		3,702	2:21.8
578	Wah Feng	27		CHN		3,701	2:21.8
579	Ken Marblestone	69	Cleveland, OH	USA		3,699	2:21.9
580	hoonyong park	43	suwon	KOR		3,698	2:21.9
581	Liz Dwyer	57	Greenville, SC	USA	TEAM MELALEUCA	3,697	2:22.0
582	Kristine Pankratz	60		USA		3,695	2:22.0
583	X Wang	41		CHN		3,694	2:22.1
584	Daniel Ballesteros Peralta	55		ESP		3,692	2:22.1
584	Elizabeth Kessler	36		USA		3,692	2:22.1
586	Eric Payawal	57		USA		3,691	2:22.2
587	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,684	2:22.5
588	Neil Bowdrey	60		GBR		3,679	2:22.7
589	Livia Peterzelka	15		GER		3,676	2:22.8
590	Wieland Heisig	18		GER		3,674	2:22.8
591	CB Roberts	63		USA		3,672	2:22.9
592	Robert Shelton	47		USA		3,669	2:23.0
593	Tim Golledge	59	Henley-on-Thames	GBR		3,661	2:23.4
594	Stephen Parris	51		USA		3,660	2:23.4
595	Eric Kerr	28		CAN		3,657	2:23.5
596	Martin Challioner	69	Catterall Nr Preston	GBR		3,655	2:23.6
597	Ed Cusack	82	Haddonfield, NJ	USA		3,654	2:23.6
597	Angela Kopf	45		USA		3,654	2:23.6
599	Geoff Cook	66		GBR		3,651	2:23.7
600	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	3,649	2:23.8