Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Eric Gelber | 59 | USA | Les 3Y | 3,569 | 2:27.1 | |
| 652 | Alan Darwin | 62 | AUS | 3,568 | 2:27.1 | ||
| 653 | Florence Borremans | 56 | FRA | 3,564 | 2:27.3 | ||
| 654 | Hans Peters | 66 | GER | 3,555 | 2:27.6 | ||
| 655 | Gary Layman | 60 | USA | 3,550 | 2:27.8 | ||
| 655 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,550 | 2:27.8 | |
| 657 | Libby Imming | 47 | USA | 3,549 | 2:27.9 | ||
| 658 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,543 | 2:28.1 |
| 658 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 3,543 | 2:28.1 |
| 660 | Lesley Williams | 60 | GBR | 3,541 | 2:28.2 | ||
| 661 | Nick Manzi | 57 | Salisbury | GBR | 3,539 | 2:28.3 | |
| 661 | Giuseppe Romano | 69 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,539 | 2:28.3 |
| 663 | Phil Tetreault | 60 | USA | 3,538 | 2:28.3 | ||
| 663 | Jaime Pierson | 30 | USA | 3,538 | 2:28.3 | ||
| 663 | Oliver Wharton | 51 | USA | 3,538 | 2:28.3 | ||
| 666 | Katie Talbot | 40 | USA | 3,537 | 2:28.4 | ||
| 667 | Chris Harwell | 52 | USA | 3,534 | 2:28.5 | ||
| 668 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,530 | 2:28.7 | |
| 669 | Jeff Dickens | 66 | Lucas, TX | USA | 3,528 | 2:28.8 | |
| 670 | Debbie Foxford | 48 | GBR | 3,526 | 2:28.8 | ||
| 671 | Olivier Wale | 50 | Mascouche, QC | CAN | 3,525 | 2:28.9 | |
| 672 | Raymond Meade | 69 | USA | 3,518 | 2:29.2 | ||
| 673 | Elizabeth Gong | 64 | USA | 3,514 | 2:29.4 | ||
| 674 | Deb Tull | 73 | CA | USA | 3,513 | 2:29.4 | |
| 675 | Natalia Frąckowiak | 40 | POL | 3,509 | 2:29.6 | ||
| 675 | Jennifer Albright | 50 | USA | 3,509 | 2:29.6 | ||
| 677 | Erin Carpenter | 45 | USA | 3,508 | 2:29.6 | ||
| 678 | Sarah Beasley | 48 | USA | 3,500 | 2:30.0 | ||
| 679 | Brian Chisnall | 57 | USA | 3,498 | 2:30.0 | ||
| 680 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,482 | 2:30.7 |
| 681 | Claire Reilly | 51 | Sitka, AK | USA | 3,480 | 2:30.8 | |
| 681 | Katie Weber | 38 | USA | 3,480 | 2:30.8 | ||
| 683 | Marc Dorsman | 50 | NOR | 3,479 | 2:30.9 | ||
| 684 | Rich Harlow | 49 | NY | USA | 3,478 | 2:30.9 | |
| 684 | Kevin Jordan | 62 | GBR | 3,478 | 2:30.9 | ||
| 686 | Henry Troost | 45 | USA | 3,476 | 2:31.0 | ||
| 687 | Sue Peffer | 58 | GBR | 3,472 | 2:31.2 | ||
| 688 | Mike Trevethan | 76 | GBR | 3,469 | 2:31.3 | ||
| 689 | Holly Scott | 78 | The Villages , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,467 | 2:31.4 |
| 690 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,450 | 2:32.1 |
| 691 | Beate Siegel | 45 | GER | 3,447 | 2:32.3 | ||
| 692 | David Enochs | 76 | Manteo, NC | USA | 3,442 | 2:32.5 | |
| 693 | Ronald Clark | 60 | USA | 3,435 | 2:32.8 | ||
| 694 | Nicole Taylor | 41 | USA | 3,434 | 2:32.8 | ||
| 695 | Mihajlo Mirkovic | 51 | CRO | 3,430 | 2:33.0 | ||
| 696 | John D Woods | 64 | Belfast | IRL | 3,429 | 2:33.1 | |
| 697 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 3,423 | 2:33.3 |
| 698 | Joe Spaid | 56 | Anytown, USA | USA | 3,422 | 2:33.4 | |
| 699 | Jonathon Fell | 59 | GBR | 3,421 | 2:33.4 | ||
| 700 | Ragnhild Elisabeth Å Åknes | 54 | NOR | 3,415 | 2:33.7 |