Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nikki Murray | 38 | AUS | 3,832 | 2:17.0 | ||
| 501 | Bart Phillips | 52 | Baton Rouge, LA | USA | Navy Old Goats | 3,832 | 2:17.0 |
| 503 | Tuan Do | 57 | USA | 3,831 | 2:17.0 | ||
| 504 | Michael Pengler | 40 | GER | 3,829 | 2:17.1 | ||
| 505 | Susan Kemp | 76 | Newcastle, NSW | AUS | Newcastle Rowing Club | 3,825 | 2:17.2 |
| 506 | Karen Kristensen | 57 | DEN | 3,824 | 2:17.2 | ||
| 506 | Alan Curle | 65 | Rochester, NY | USA | Rochester Boat Club | 3,824 | 2:17.2 |
| 508 | T H | 51 | GER | 3,821 | 2:17.3 | ||
| 508 | Jordan Ofiesh | - | GER | 3,821 | 2:17.3 | ||
| 510 | Sam Heatherdale | 39 | USA | 3,820 | 2:17.4 | ||
| 511 | Julian Keeley | 67 | GBR | 3,819 | 2:17.4 | ||
| 512 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 3,818 | 2:17.5 | |
| 513 | Justin Sturgeon | 49 | CAN | 3,817 | 2:17.5 | ||
| 514 | Carlos Laya | 53 | Palencia | ESP | 3,815 | 2:17.6 | |
| 514 | John Miller | 45 | Owenton, KY | USA | CrossFit Linchpin | 3,815 | 2:17.6 |
| 516 | Sylvia Rinke | 43 | GER | 3,811 | 2:17.7 | ||
| 517 | Keira Lambright | 28 | USA | 3,807 | 2:17.9 | ||
| 518 | Samantha Treinish | 29 | USA | 3,804 | 2:18.0 | ||
| 519 | Daniel Lima | 42 | Berlin | GER | 3,801 | 2:18.1 | |
| 520 | P V | 38 | IND | 3,797 | 2:18.2 | ||
| 520 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 3,797 | 2:18.2 |
| 520 | Andrey Efimenko | 44 | AIN | 3,797 | 2:18.2 | ||
| 523 | Ian Crundwell | 61 | CAN | 3,796 | 2:18.3 | ||
| 524 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 3,793 | 2:18.4 |
| 524 | Istvan Poti | 53 | ROU | 3,793 | 2:18.4 | ||
| 526 | Jeffrey Schiff | 49 | USA | 3,787 | 2:18.6 | ||
| 527 | sam park | 47 | KOR | RowingDang | 3,784 | 2:18.7 | |
| 528 | Robert Sawers | 66 | GBR | 3,783 | 2:18.7 | ||
| 529 | Luigi Cavalieri | 50 | ITA | 3,782 | 2:18.8 | ||
| 530 | john goldstein | 83 | GBR | 3,780 | 2:18.8 | ||
| 531 | Nicholas Smith | 34 | USA | 3,778 | 2:18.9 | ||
| 532 | Roxy N | 41 | GER | 3,775 | 2:19.0 | ||
| 532 | Stylianos Dimitriadis | 56 | GRE | 3,775 | 2:19.0 | ||
| 534 | stuart fox | 60 | York | GBR | 3,773 | 2:19.1 | |
| 534 | Geidi Kruusmann | 44 | EST | 3,773 | 2:19.1 | ||
| 536 | Linda Peter’s | 45 | USA | 3,765 | 2:19.4 | ||
| 536 | Danny Rose | 55 | Atlanta, GA | USA | Capital Rowing Club | 3,765 | 2:19.4 |
| 538 | Erika Sorce | 47 | USA | 3,764 | 2:19.4 | ||
| 539 | 保羅 楊 | 34 | TPE | 3,760 | 2:19.6 | ||
| 540 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 3,759 | 2:19.6 |
| 540 | Keith Stout | 66 | USA | 3,759 | 2:19.6 | ||
| 542 | Rochele Gibson | 37 | AUS | 3,758 | 2:19.7 | ||
| 542 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,758 | 2:19.7 |
| 544 | Francesco Del Giudice | 65 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,757 | 2:19.7 |
| 544 | Harman Hundal | 41 | New Delhi | IND | 3,757 | 2:19.7 | |
| 546 | Heather Brown | 52 | GBR | 3,755 | 2:19.8 | ||
| 546 | Paul Fernan | 65 | Arnold, MD | USA | 3,755 | 2:19.8 | |
| 548 | Brad Krout | 50 | USA | 3,754 | 2:19.8 | ||
| 549 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,753 | 2:19.8 |
| 549 | J Rogers | 54 | USA | 3,753 | 2:19.8 |