Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Biff Powell	59	Charlotte, NC	USA		4,094	2:08.2
352	Josh Mason	42		USA		4,093	2:08.2
352	Gordon Fairty	38		CAN		4,093	2:08.2
354	Matt Roseland	46	AZ	USA	USAF Veterans	4,091	2:08.3
355	Andrew Silverman	58		USA		4,090	2:08.3
356	Alexa Edwards	38		USA		4,089	2:08.3
357	Marc Alan	50	OH	USA		4,087	2:08.4
358	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	4,086	2:08.4
359	Ioannis Chondrokostopoulos	43		GRE		4,084	2:08.5
360	Jordan Craig	39		GBR	The Unit Health & Fitness	4,082	2:08.6
361	Clare Bailey	52		AUS		4,081	2:08.6
362	Marcus Wills	59		GBR		4,080	2:08.6
363	Andy Stewart	60	Melbourne, VIC	AUS		4,078	2:08.7
363	Daniel Shapiro	37		USA		4,078	2:08.7
363	Valentīns Ščedrovs	49	Rīga	LAT		4,078	2:08.7
366	Kevin Holt	46		USA		4,076	2:08.8
367	Kalliopi Dermitzaki	44		GRE		4,075	2:08.8
367	Eric Cahall	56		USA		4,075	2:08.8
369	Mark Hefford	65	London	GBR		4,072	2:08.9
370	Matt Wells	52	Milford Haven	GBR		4,070	2:08.9
370	Philip Casimiri	41	Mississauga, ON	CAN		4,070	2:08.9
372	Andrew Madge	48		AUS		4,067	2:09.0
373	Hans Peter	37		GER		4,066	2:09.1
374	John Jeffries	59	Frederick, MD	USA		4,063	2:09.2
375	Daniel Lopez	37		USA		4,057	2:09.4
376	Neil Robinson	50		GBR		4,056	2:09.4
377	Nathan Stout	64	Overland Park, KS	USA		4,053	2:09.5
377	Brad Weldon	47		USA		4,053	2:09.5
379	Willow Thomas	46		GBR		4,052	2:09.5
379	Michael Whiteley	61		USA		4,052	2:09.5
381	Nick Dzienny	34		USA		4,050	2:09.6
382	László Boroska	41		HUN		4,049	2:09.6
383	Roger Dix	70	Ilmer	GBR		4,048	2:09.6
383	Nicholas Davis	37		USA		4,048	2:09.6
385	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	4,045	2:09.7
385	Timothy Costa	41	OR	USA		4,045	2:09.7
387	Steve Sablatnig	57		AUS		4,044	2:09.8
387	Seth O’Loughlin	36		USA		4,044	2:09.8
389	Anton M.	42		ESP		4,043	2:09.8
390	Eric Salvatore	34		USA		4,041	2:09.9
391	dale haywood	55		USA		4,040	2:09.9
392	Vu Do	45		GER		4,028	2:10.3
392	Toby Burrows	42		GBR		4,028	2:10.3
392	Sara Elaine Jackson	45	Wellesley, MA	USA		4,028	2:10.3
395	Antero Aunesluoma	55		FIN		4,023	2:10.4
395	Charles Royster	32		USA		4,023	2:10.4
397	Adam Kinsey	33		USA		4,022	2:10.5
398	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:10.5
399	Jessica Hill	42		GBR		4,019	2:10.6
400	Laura Speakman	34		IRL		4,017	2:10.6