Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Biff Powell | 59 | Charlotte, NC | USA | 4,094 | 2:08.2 | |
| 352 | Josh Mason | 42 | USA | 4,093 | 2:08.2 | ||
| 352 | Gordon Fairty | 38 | CAN | 4,093 | 2:08.2 | ||
| 354 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 4,091 | 2:08.3 |
| 355 | Andrew Silverman | 58 | USA | 4,090 | 2:08.3 | ||
| 356 | Alexa Edwards | 38 | USA | 4,089 | 2:08.3 | ||
| 357 | Marc Alan | 50 | OH | USA | 4,087 | 2:08.4 | |
| 358 | John Swanson | 62 | Greer, SC | USA | Greenville Indoor Rowing | 4,086 | 2:08.4 |
| 359 | Ioannis Chondrokostopoulos | 43 | GRE | 4,084 | 2:08.5 | ||
| 360 | Jordan Craig | 39 | GBR | The Unit Health & Fitness | 4,082 | 2:08.6 | |
| 361 | Clare Bailey | 52 | AUS | 4,081 | 2:08.6 | ||
| 362 | Marcus Wills | 59 | GBR | 4,080 | 2:08.6 | ||
| 363 | Andy Stewart | 60 | Melbourne, VIC | AUS | 4,078 | 2:08.7 | |
| 363 | Daniel Shapiro | 37 | USA | 4,078 | 2:08.7 | ||
| 363 | Valentīns Ščedrovs | 49 | Rīga | LAT | 4,078 | 2:08.7 | |
| 366 | Kevin Holt | 46 | USA | 4,076 | 2:08.8 | ||
| 367 | Kalliopi Dermitzaki | 44 | GRE | 4,075 | 2:08.8 | ||
| 367 | Eric Cahall | 56 | USA | 4,075 | 2:08.8 | ||
| 369 | Mark Hefford | 65 | London | GBR | 4,072 | 2:08.9 | |
| 370 | Matt Wells | 52 | Milford Haven | GBR | 4,070 | 2:08.9 | |
| 370 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,070 | 2:08.9 | |
| 372 | Andrew Madge | 48 | AUS | 4,067 | 2:09.0 | ||
| 373 | Hans Peter | 37 | GER | 4,066 | 2:09.1 | ||
| 374 | John Jeffries | 59 | Frederick, MD | USA | 4,063 | 2:09.2 | |
| 375 | Daniel Lopez | 37 | USA | 4,057 | 2:09.4 | ||
| 376 | Neil Robinson | 50 | GBR | 4,056 | 2:09.4 | ||
| 377 | Nathan Stout | 64 | Overland Park, KS | USA | 4,053 | 2:09.5 | |
| 377 | Brad Weldon | 47 | USA | 4,053 | 2:09.5 | ||
| 379 | Willow Thomas | 46 | GBR | 4,052 | 2:09.5 | ||
| 379 | Michael Whiteley | 61 | USA | 4,052 | 2:09.5 | ||
| 381 | Nick Dzienny | 34 | USA | 4,050 | 2:09.6 | ||
| 382 | László Boroska | 41 | HUN | 4,049 | 2:09.6 | ||
| 383 | Roger Dix | 70 | Ilmer | GBR | 4,048 | 2:09.6 | |
| 383 | Nicholas Davis | 37 | USA | 4,048 | 2:09.6 | ||
| 385 | Thomas Quinton | 42 | KOR | Cambridge 99 Rowing Club | 4,045 | 2:09.7 | |
| 385 | Timothy Costa | 41 | OR | USA | 4,045 | 2:09.7 | |
| 387 | Steve Sablatnig | 57 | AUS | 4,044 | 2:09.8 | ||
| 387 | Seth O’Loughlin | 36 | USA | 4,044 | 2:09.8 | ||
| 389 | Anton M. | 42 | ESP | 4,043 | 2:09.8 | ||
| 390 | Eric Salvatore | 34 | USA | 4,041 | 2:09.9 | ||
| 391 | dale haywood | 55 | USA | 4,040 | 2:09.9 | ||
| 392 | Vu Do | 45 | GER | 4,028 | 2:10.3 | ||
| 392 | Toby Burrows | 42 | GBR | 4,028 | 2:10.3 | ||
| 392 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 4,028 | 2:10.3 | |
| 395 | Antero Aunesluoma | 55 | FIN | 4,023 | 2:10.4 | ||
| 395 | Charles Royster | 32 | USA | 4,023 | 2:10.4 | ||
| 397 | Adam Kinsey | 33 | USA | 4,022 | 2:10.5 | ||
| 398 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,020 | 2:10.5 |
| 399 | Jessica Hill | 42 | GBR | 4,019 | 2:10.6 | ||
| 400 | Laura Speakman | 34 | IRL | 4,017 | 2:10.6 |