Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Neel Biswas	16		GBR		4,392	1:59.5
202	SIMON CHAPMAN	62		GBR		4,391	1:59.5
203	Ben Barber	47		AUS		4,389	1:59.6
204	John McCleary	74	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,385	1:59.7
205	James Rouse	71		GBR		4,381	1:59.8
206	Jason Buchanan	56		USA		4,377	1:59.9
207	Kevin Walther	34		USA		4,374	2:00.0
207	Kerry Walker	30		USA		4,374	2:00.0
209	Alison Blishen	38		GBR		4,371	2:00.1
210	Harold G Foxton	69		AUS		4,364	2:00.3
211	Chuck O’REILLY	53		CAN		4,363	2:00.3
212	Christopher Sauriol	45	NY	USA	Ohio University	4,361	2:00.3
213	Peter Bogin	67	Larchmont, NY	USA	Greenwich Crew	4,359	2:00.4
214	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,358	2:00.4
215	Jerry Harrison	76	Alameda, CA	USA		4,356	2:00.5
215	Cayden Coatsworth	21		USA		4,356	2:00.5
215	Ben Pflaumer	50		USA		4,356	2:00.5
218	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,355	2:00.5
219	Ivan Rodriguez	39		ESP		4,354	2:00.5
220	Jason Maghan	47		USA		4,351	2:00.6
221	Nathan Hrobak	49	Golden Valley, MN	USA		4,350	2:00.6
222	Joe Gaskell	27		GBR		4,349	2:00.7
223	Russell Ehbel	49		IRL		4,348	2:00.7
224	Quentin Vuillot	38		FRA		4,346	2:00.8
225	John Hussey	73	Townsville, QLD	AUS		4,344	2:00.8
225	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,344	2:00.8
227	Andrew Sherry	47		IRL		4,343	2:00.8
227	Dane Quinn	56	Akron, OH	USA		4,343	2:00.8
229	Simon Moore	64		GBR		4,340	2:00.9
229	Fred Sherman	61	Olathe, KS	USA		4,340	2:00.9
231	Sean Landry	46		CAN		4,339	2:00.9
232	Jonathan Neider	25		DEN		4,337	2:01.0
233	Shelley De La Cour	43		GBR		4,333	2:01.1
234	Jake McWink	37		USA		4,331	2:01.2
234	Rouben Khatchadourian	54		CAN		4,331	2:01.2
236	James McGregor	44		USA		4,330	2:01.2
236	Matt Doyle	42		USA		4,330	2:01.2
238	K Ku	44		GER		4,325	2:01.3
238	fred le	55		USA		4,325	2:01.3
240	Craig Arcella	52		USA		4,317	2:01.6
241	Randy Disert	43		USA		4,316	2:01.6
242	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	4,312	2:01.7
243	Olaf H	54		ESP		4,308	2:01.8
244	Nikolay Nikolov	40		BUL		4,305	2:01.9
245	J Sprague	46		USA		4,301	2:02.0
246	Michiel Nelis	33		BEL		4,300	2:02.0
247	James Longbrake	49	Ponder, TX	USA	USAF Veterans	4,297	2:02.1
248	Rob Griffiths-Smith	51	Taringa, QLD	AUS		4,294	2:02.2
249	Timo Syrjälä	44		FIN		4,293	2:02.2
250	Goksu Aslan	41		ITA	Vira Rowing Club - Istanbul	4,292	2:02.3