Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Kieran Glennon | 47 | Dublin | IRL | 4,475 | 1:57.3 | |
| 150 | Mikkjel Belbo | 55 | NOR | 4,475 | 1:57.3 | ||
| 153 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,472 | 1:57.3 | |
| 154 | James Bryant | 53 | Houston , TX | USA | 4,471 | 1:57.4 | |
| 155 | Alistair Buxton | 44 | GBR | 4,470 | 1:57.4 | ||
| 155 | Patrick Ogurick | 40 | USA | 4,470 | 1:57.4 | ||
| 157 | Jamie Lynn | 45 | AUS | 4,469 | 1:57.4 | ||
| 157 | Marc Klapdoor | 51 | NED | 4,469 | 1:57.4 | ||
| 159 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 4,465 | 1:57.5 |
| 160 | Geoff Purcell | 53 | AUS | 4,464 | 1:57.6 | ||
| 160 | Seve Sospedra | 51 | ESP | 4,464 | 1:57.6 | ||
| 160 | David Rigutto | 57 | CAN | 4,464 | 1:57.6 | ||
| 163 | Spencer Church | 35 | USA | 4,462 | 1:57.6 | ||
| 164 | Tom Bonilla | 45 | USA | 4,460 | 1:57.7 | ||
| 165 | Margaret Kranenburg | 42 | CAN | 4,457 | 1:57.7 | ||
| 166 | Greg Roberts | 53 | AUS | 4,453 | 1:57.8 | ||
| 167 | Michael Rowland | 35 | GBR | 4,452 | 1:57.9 | ||
| 168 | Matt Amalfitano | 36 | USA | 4,450 | 1:57.9 | ||
| 169 | Chris Broadbent | 51 | Newark | GBR | 4,448 | 1:58.0 | |
| 170 | Edwin Infante | 56 | USA | 4,446 | 1:58.0 | ||
| 170 | Allan Dahl | 45 | Ringsted | DEN | 4,446 | 1:58.0 | |
| 172 | Michael Garrott | 46 | USA | 4,445 | 1:58.1 | ||
| 172 | Chris Baird | 65 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,445 | 1:58.1 |
| 174 | Luke Ontiveros | 64 | CA | USA | 4,444 | 1:58.1 | |
| 175 | Martin Elliott | 47 | AUS | 4,443 | 1:58.1 | ||
| 176 | Liam Prescott | 50 | Brisbane, QLD | AUS | 4,441 | 1:58.2 | |
| 177 | Oliver Ting | 49 | Adelaide, SA | AUS | 4,439 | 1:58.2 | |
| 177 | Gerald Curtis | 55 | Greenville, SC | USA | TEAM MELALEUCA | 4,439 | 1:58.2 |
| 179 | Craig Wu | 47 | Washington, DC | USA | DC Strokes | 4,438 | 1:58.2 |
| 180 | Tunga Griffiths | 16 | RSA | 4,435 | 1:58.3 | ||
| 181 | Willem Hoebens | 42 | BEL | 4,434 | 1:58.4 | ||
| 181 | Marek L | 38 | POL | 4,434 | 1:58.4 | ||
| 181 | Steve Leavitt | 41 | Sandy, UT | USA | 4,434 | 1:58.4 | |
| 184 | Luke Holland | 52 | GBR | 4,432 | 1:58.4 | ||
| 184 | David Cook | 48 | GBR | 4,432 | 1:58.4 | ||
| 186 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,428 | 1:58.5 | |
| 187 | ethan teas | 46 | Sydney, NSW | AUS | 4,427 | 1:58.5 | |
| 188 | Walter Antonucci | 42 | ITA | 4,425 | 1:58.6 | ||
| 189 | Duane Gigeous | 62 | USA | 4,424 | 1:58.6 | ||
| 189 | Fred Pitcher | 58 | USA | 4,424 | 1:58.6 | ||
| 191 | Craig Taylor | 39 | NED | 4,417 | 1:58.8 | ||
| 192 | Hans Kolb | 41 | GER | 4,415 | 1:58.9 | ||
| 193 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 4,410 | 1:59.0 |
| 194 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 4,406 | 1:59.1 |
| 195 | James Lussier | 56 | USA | 4,403 | 1:59.2 | ||
| 195 | Patrick Snyder | 34 | USA | 4,403 | 1:59.2 | ||
| 197 | Thomas Vyncke | 33 | BEL | 4,400 | 1:59.3 | ||
| 198 | Brian Graves | 37 | USA | 4,399 | 1:59.3 | ||
| 199 | Warren Lloyd | 55 | AUS | 4,398 | 1:59.3 | ||
| 200 | Márcio Alencar | 51 | Recife | BRA | 4,396 | 1:59.4 |