Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Michael Enk | 54 | DEN | 4,292 | 2:02.3 | ||
| 252 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,290 | 2:02.3 | |
| 252 | Jack Derr | 38 | USA | 4,290 | 2:02.3 | ||
| 254 | Jordan Duncan | 37 | Chehalis | USA | 4,287 | 2:02.4 | |
| 255 | Edgar Grimberg | 26 | NOR | 4,282 | 2:02.6 | ||
| 256 | Maynard Porter | 50 | USA | 4,280 | 2:02.6 | ||
| 257 | Shane Pankhurst | 59 | Capalaba, QLD | AUS | 4,279 | 2:02.6 | |
| 257 | Brad zoller | 48 | USA | 4,279 | 2:02.6 | ||
| 259 | Neel Singh | 37 | USA | 4,278 | 2:02.7 | ||
| 260 | Changhyun LEE | 45 | KOR | 4,277 | 2:02.7 | ||
| 261 | Stefan Wide | 49 | SWE | 4,276 | 2:02.7 | ||
| 262 | Antonio Moliner | 74 | ESP | 4,275 | 2:02.8 | ||
| 262 | Declan Gillogly | 18 | MA | USA | 4,275 | 2:02.8 | |
| 264 | Robert Stewart | 79 | AUS | 4,274 | 2:02.8 | ||
| 265 | Dale Allison | 70 | USA | 4,264 | 2:03.1 | ||
| 266 | John McKenna | 66 | Asheville , NC | USA | 4,263 | 2:03.1 | |
| 267 | Jules Bardwell | 55 | GBR | 4,259 | 2:03.2 | ||
| 268 | Michael Furnival | 46 | GBR | 4,258 | 2:03.2 | ||
| 268 | Jonathan Frost | 45 | CAN | 4,258 | 2:03.2 | ||
| 270 | Rob Leonhardt | 56 | USA | 4,254 | 2:03.4 | ||
| 271 | Henry Fawell | 49 | USA | 4,249 | 2:03.5 | ||
| 272 | Berend Vlieger | 71 | Roosendaal | NED | 4,246 | 2:03.6 | |
| 273 | Kodi Burns | 33 | USA | 4,243 | 2:03.7 | ||
| 274 | Björn Papay | 61 | Hamburg | GER | 4,242 | 2:03.7 | |
| 275 | Sean Farrell | 39 | USA | 4,241 | 2:03.7 | ||
| 276 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,237 | 2:03.9 | |
| 277 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,232 | 2:04.0 | |
| 278 | Henrik Kaas | 43 | DEN | 4,231 | 2:04.0 | ||
| 279 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 4,229 | 2:04.1 |
| 280 | Robert Frąckowiak | 45 | POL | 4,225 | 2:04.2 | ||
| 280 | Greg Trumpler | 57 | USA | 4,225 | 2:04.2 | ||
| 282 | Will Akers | 37 | USA | 4,221 | 2:04.3 | ||
| 283 | Dan Milam | 49 | Singapore | SGP | 4,219 | 2:04.4 | |
| 284 | Manji Gami | 59 | GBR | 4,214 | 2:04.5 | ||
| 285 | Eric Appelbaum | 36 | USA | 4,211 | 2:04.6 | ||
| 286 | Jonathan BAZIN | 38 | FRA | 4,209 | 2:04.7 | ||
| 286 | Brendan Bannon | 46 | Rosenheim | GER | 4,209 | 2:04.7 | |
| 288 | Jesper Barfod | 51 | DEN | 4,208 | 2:04.7 | ||
| 289 | Alberto Barba | 41 | Madrid | ESP | 4,205 | 2:04.8 | |
| 290 | Scott Jensen | 53 | PA | USA | 4,203 | 2:04.9 | |
| 290 | Bart Clubine | 35 | USA | 4,203 | 2:04.9 | ||
| 292 | chuck thompson | 46 | VA | USA | 4,201 | 2:04.9 | |
| 293 | kevin murtagh | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,197 | 2:05.0 | |
| 294 | Steve Nelson | 56 | AUS | 4,194 | 2:05.1 | ||
| 295 | Ann-Kristin Vincent Axelsson | 60 | Ljungsbro | SWE | 4,193 | 2:05.2 | |
| 296 | Tom Timmons | 70 | OH | USA | TEAM MELALEUCA | 4,192 | 2:05.2 |
| 296 | Sara Monaco | 49 | USA | 4,192 | 2:05.2 | ||
| 298 | Mike Beddows | 56 | IRL | 4,191 | 2:05.2 | ||
| 298 | Andrew Thomas | 39 | USA | 4,191 | 2:05.2 | ||
| 300 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 4,177 | 2:05.6 |