Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,174 | 2:05.7 |
| 302 | Gary Leslie | 57 | GBR | 4,169 | 2:05.9 | ||
| 303 | Carolyne Doyle | 19 | USA | 4,167 | 2:05.9 | ||
| 303 | Justin Evans | 37 | USA | 4,167 | 2:05.9 | ||
| 305 | Sean Erswell-Liljefelt | 50 | Älmhult | SWE | 4,165 | 2:06.0 | |
| 306 | Italo Nardone | 35 | ITA | 4,164 | 2:06.0 | ||
| 307 | Matt Fales | 58 | USA | 4,161 | 2:06.1 | ||
| 308 | Daniel Beck | 40 | LUX | 4,160 | 2:06.2 | ||
| 309 | Giuseppe Napolitano | 51 | ITA | 4,158 | 2:06.2 | ||
| 310 | Marius Biedka | 34 | GBR | 4,157 | 2:06.2 | ||
| 310 | Scott Gilbert | 70 | USA | 4,157 | 2:06.2 | ||
| 312 | Nadim Chaudhry | 55 | ITA | 4,155 | 2:06.3 | ||
| 312 | Michael Kroes | 55 | NED | 4,155 | 2:06.3 | ||
| 314 | Alyssa Godesky | 40 | USA | 4,152 | 2:06.4 | ||
| 314 | Wayne Clark | 54 | ON | CAN | 4,152 | 2:06.4 | |
| 316 | Joshua Lynn | 35 | USA | US Navy | 4,150 | 2:06.5 | |
| 317 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 4,149 | 2:06.5 |
| 318 | Mykolas Tamulionis | 29 | LTU | 4,146 | 2:06.6 | ||
| 319 | Gary Wood | 55 | ACT | AUS | 4,145 | 2:06.6 | |
| 320 | Tim Gaber | 46 | USA | 4,139 | 2:06.8 | ||
| 321 | Marcus Smith | 63 | NZL | 4,136 | 2:06.9 | ||
| 321 | Sam Biggs | 37 | GBR | 4,136 | 2:06.9 | ||
| 321 | Gary Triche | 69 | Prescott Valley, AZ | USA | 4,136 | 2:06.9 | |
| 324 | Vieden Zahariev | 67 | Fairport , NY | USA | 4,135 | 2:06.9 | |
| 325 | Lenny Cottrell | 58 | USA | 4,134 | 2:06.9 | ||
| 326 | Scott Headlam | - | AUS | 4,133 | 2:07.0 | ||
| 327 | Andy Smith | 54 | USA | 4,131 | 2:07.0 | ||
| 328 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,130 | 2:07.1 | |
| 328 | Nigel Beagarie | 73 | GBR | 4,130 | 2:07.1 | ||
| 330 | Kathryn Zuj | 44 | ON | CAN | 4,128 | 2:07.1 | |
| 331 | Salvatore Virgillito | 37 | ITA | 4,123 | 2:07.3 | ||
| 332 | Tom Wicling | 47 | SUI | 4,120 | 2:07.4 | ||
| 332 | Adam Celentano | 45 | NY | USA | 4,120 | 2:07.4 | |
| 332 | Melissa McVicker | 46 | IA | USA | 4,120 | 2:07.4 | |
| 335 | Michal G. | 38 | SVK | 4,119 | 2:07.4 | ||
| 335 | Richard Crichton | 48 | GBR | 4,119 | 2:07.4 | ||
| 337 | Gregory van Eyk | 41 | NZL | 4,118 | 2:07.4 | ||
| 337 | Morten Knudsen | 61 | DEN | 4,118 | 2:07.4 | ||
| 337 | Ben Mariano | 32 | USA | 4,118 | 2:07.4 | ||
| 340 | Luc Verhaert | 44 | BEL | 4,115 | 2:07.5 | ||
| 341 | Aras Arifoglu | 33 | CYP | 4,113 | 2:07.6 | ||
| 341 | Serena Peruzzo | 39 | Toronto, ON | CAN | 4,113 | 2:07.6 | |
| 341 | Scott Lyons | 52 | USA | 4,113 | 2:07.6 | ||
| 344 | Jac Condella | 56 | USA | 4,111 | 2:07.7 | ||
| 345 | Ronald Verryssen | 50 | BEL | 4,110 | 2:07.7 | ||
| 345 | Andrea Spozio | 57 | Colico | ITA | 4,110 | 2:07.7 | |
| 347 | Damon Ginns | 49 | VIC | AUS | 4,105 | 2:07.8 | |
| 348 | Nick Kuhle | 62 | GBR | 4,101 | 2:08.0 | ||
| 349 | Daniel Hackman | 42 | USA | 4,096 | 2:08.1 | ||
| 350 | Bill Hughes | 69 | OH | USA | 4,095 | 2:08.2 |