Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Toby Burrows	42		GBR		4,028	2:10.3
400	Sara Elaine Jackson	45	Wellesley, MA	USA		4,028	2:10.3
403	Antero Aunesluoma	55		FIN		4,023	2:10.4
403	Charles Royster	32		USA		4,023	2:10.4
405	Adam Kinsey	33		USA		4,022	2:10.5
406	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:10.5
407	Jessica Hill	42		GBR		4,019	2:10.6
408	Laura Speakman	34		IRL		4,017	2:10.6
409	Matthew DeNardo	44		USA		4,012	2:10.8
410	Michael Holy	54		AUT		4,010	2:10.9
411	Doug Kincade	65	Takoma Park, MD	USA	SCULLHOUSE Rowing	4,009	2:10.9
412	David Orr	70	Brisbane, QLD	AUS		4,006	2:11.0
413	B H	47	Manchester	GBR		4,004	2:11.1
414	Séverine Daviller	45		FRA		4,003	2:11.1
415	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,002	2:11.1
416	Zyad Al Borno	38		CAN		3,996	2:11.3
417	Jack Horseman	48	QC	CAN		3,993	2:11.4
418	Graham Baldwin	62		GBR		3,983	2:11.8
419	Sophie Pfluger	25		USA		3,982	2:11.8
420	Ted Kruse	59		SWE		3,978	2:11.9
420	Jen Blanchard	46		USA		3,978	2:11.9
422	Aeneas Bates	36		GBR		3,976	2:12.0
422	Sven Svensson	55		GER		3,976	2:12.0
424	Marcin Lucko	45	Wroclaw	POL		3,973	2:12.1
424	Alexander Maiwald	36		USA		3,973	2:12.1
426	Markk Tennant	62		GBR		3,971	2:12.2
427	Wayne Hagan	65		USA		3,964	2:12.4
428	Kim Marshall	59		NZL		3,963	2:12.4
429	Alan Denby	51		GBR	SUB-7 IRC	3,960	2:12.5
430	Simon Connolly	50		AUS		3,959	2:12.6
431	Tom Ward	50	Northfield, NJ	USA		3,956	2:12.7
431	S C	53		USA		3,956	2:12.7
433	Simon Szabina	50		HUN		3,953	2:12.8
434	Andrew Cunningham	52		GBR		3,949	2:12.9
435	Michael Plunkett	75	Pelham, NY	USA		3,948	2:12.9
436	John Fice	62	Norfolk, MA	USA		3,946	2:13.0
437	John Sullivan	66		USA		3,943	2:13.1
438	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,938	2:13.3
438	Per Steen	79		DEN		3,938	2:13.3
440	Clint Fleming	39		USA		3,936	2:13.3
441	Zachary Finch	42		USA		3,934	2:13.4
442	Dennis Fitzpatrick	61		USA		3,932	2:13.5
443	Marco Ferrari	67		ITA		3,931	2:13.5
444	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	3,929	2:13.6
445	Benjamin Robinson	49	Baltimore, MD	USA		3,928	2:13.6
446	Brian Mcintosh	59		GBR		3,924	2:13.7
447	Pil Ha Jung	42		KOR		3,922	2:13.8
448	Bob Wallace	68	Ballard, WA	USA		3,920	2:13.9
448	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,920	2:13.9
450	Kasandra Fournier	35	ON	CAN		3,918	2:13.9