Workout of the Day
« May 24, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Toby Burrows | 42 | GBR | 4,028 | 2:10.3 | ||
| 400 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 4,028 | 2:10.3 | |
| 403 | Antero Aunesluoma | 55 | FIN | 4,023 | 2:10.4 | ||
| 403 | Charles Royster | 32 | USA | 4,023 | 2:10.4 | ||
| 405 | Adam Kinsey | 33 | USA | 4,022 | 2:10.5 | ||
| 406 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,020 | 2:10.5 |
| 407 | Jessica Hill | 42 | GBR | 4,019 | 2:10.6 | ||
| 408 | Laura Speakman | 34 | IRL | 4,017 | 2:10.6 | ||
| 409 | Matthew DeNardo | 44 | USA | 4,012 | 2:10.8 | ||
| 410 | Michael Holy | 54 | AUT | 4,010 | 2:10.9 | ||
| 411 | Doug Kincade | 65 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 4,009 | 2:10.9 |
| 412 | David Orr | 70 | Brisbane, QLD | AUS | 4,006 | 2:11.0 | |
| 413 | B H | 47 | Manchester | GBR | 4,004 | 2:11.1 | |
| 414 | Séverine Daviller | 45 | FRA | 4,003 | 2:11.1 | ||
| 415 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,002 | 2:11.1 |
| 416 | Zyad Al Borno | 38 | CAN | 3,996 | 2:11.3 | ||
| 417 | Jack Horseman | 48 | QC | CAN | 3,993 | 2:11.4 | |
| 418 | Graham Baldwin | 62 | GBR | 3,983 | 2:11.8 | ||
| 419 | Sophie Pfluger | 25 | USA | 3,982 | 2:11.8 | ||
| 420 | Ted Kruse | 59 | SWE | 3,978 | 2:11.9 | ||
| 420 | Jen Blanchard | 46 | USA | 3,978 | 2:11.9 | ||
| 422 | Aeneas Bates | 36 | GBR | 3,976 | 2:12.0 | ||
| 422 | Sven Svensson | 55 | GER | 3,976 | 2:12.0 | ||
| 424 | Marcin Lucko | 45 | Wroclaw | POL | 3,973 | 2:12.1 | |
| 424 | Alexander Maiwald | 36 | USA | 3,973 | 2:12.1 | ||
| 426 | Markk Tennant | 62 | GBR | 3,971 | 2:12.2 | ||
| 427 | Wayne Hagan | 65 | USA | 3,964 | 2:12.4 | ||
| 428 | Kim Marshall | 59 | NZL | 3,963 | 2:12.4 | ||
| 429 | Alan Denby | 51 | GBR | SUB-7 IRC | 3,960 | 2:12.5 | |
| 430 | Simon Connolly | 50 | AUS | 3,959 | 2:12.6 | ||
| 431 | Tom Ward | 50 | Northfield, NJ | USA | 3,956 | 2:12.7 | |
| 431 | S C | 53 | USA | 3,956 | 2:12.7 | ||
| 433 | Simon Szabina | 50 | HUN | 3,953 | 2:12.8 | ||
| 434 | Andrew Cunningham | 52 | GBR | 3,949 | 2:12.9 | ||
| 435 | Michael Plunkett | 75 | Pelham, NY | USA | 3,948 | 2:12.9 | |
| 436 | John Fice | 62 | Norfolk, MA | USA | 3,946 | 2:13.0 | |
| 437 | John Sullivan | 66 | USA | 3,943 | 2:13.1 | ||
| 438 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,938 | 2:13.3 |
| 438 | Per Steen | 79 | DEN | 3,938 | 2:13.3 | ||
| 440 | Clint Fleming | 39 | USA | 3,936 | 2:13.3 | ||
| 441 | Zachary Finch | 42 | USA | 3,934 | 2:13.4 | ||
| 442 | Dennis Fitzpatrick | 61 | USA | 3,932 | 2:13.5 | ||
| 443 | Marco Ferrari | 67 | ITA | 3,931 | 2:13.5 | ||
| 444 | Paul Armstrong | 66 | Peak District | GBR | Heart Failure Rehab | 3,929 | 2:13.6 |
| 445 | Benjamin Robinson | 49 | Baltimore, MD | USA | 3,928 | 2:13.6 | |
| 446 | Brian Mcintosh | 59 | GBR | 3,924 | 2:13.7 | ||
| 447 | Pil Ha Jung | 42 | KOR | 3,922 | 2:13.8 | ||
| 448 | Bob Wallace | 68 | Ballard, WA | USA | 3,920 | 2:13.9 | |
| 448 | John Davisson | 65 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,920 | 2:13.9 |
| 450 | Kasandra Fournier | 35 | ON | CAN | 3,918 | 2:13.9 |