Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Timo Hyyppä	62		FIN		3,916	2:14.0
452	Krysta Helmer	38		CAN		3,914	2:14.1
453	Nicola Greenacre	44		GBR		3,909	2:14.3
454	Nadine Dennig	36		GER		3,906	2:14.4
454	Wayne Bailey	66		AUS		3,906	2:14.4
454	Kevin Lau	46		CHN		3,906	2:14.4
457	Sonya Leadbetter-Deluco	51	Ottawa, ON	CAN		3,905	2:14.4
458	Scott Heisler	67	Gold River, CA	USA		3,903	2:14.5
459	Alex Bejarano	52		USA		3,901	2:14.5
460	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:14.6
461	Olia Grigoriou	27		GBR		3,897	2:14.7
461	Gemma Ives	41		GBR		3,897	2:14.7
463	Mark Vermeer	59	Hamilton, ON	CAN		3,896	2:14.7
464	Andrea Greco	48	Brindisi	ITA		3,895	2:14.7
465	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	3,894	2:14.8
466	Tyler Peek	60	Leland, NC	USA		3,893	2:14.8
467	Susie Owen	57		USA		3,890	2:14.9
468	Ryan Mears	36		USA		3,889	2:14.9
469	Toivo Karing	72	Suursoo	EST		3,888	2:15.0
469	Paul Yarnell	53		USA		3,888	2:15.0
471	Matthias Rausch	48	Kirchdorf	AUT		3,886	2:15.1
471	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	3,886	2:15.1
473	亭中人	45	深圳	CHN	亦可赛艇	3,876	2:15.4
474	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,875	2:15.4
475	Jukka Polso	65	Kokkola	FIN		3,873	2:15.5
475	William Hodson	51		CAN		3,873	2:15.5
477	Hasan Afzal	36		GBR	Street Parking	3,870	2:15.6
477	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	3,870	2:15.6
479	John Clarke	60	Ottawa, ON	CAN		3,865	2:15.8
480	Anders Petersen	43		DEN		3,864	2:15.8
481	Christopher Brand	55		USA		3,859	2:16.0
482	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,855	2:16.1
483	Ruth Brims	30		GBR		3,854	2:16.2
483	Scott Bohnert	56		USA		3,854	2:16.2
485	MICHAEL FEHLING	68		USA		3,853	2:16.2
486	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,852	2:16.2
487	Sally Hickman	47		AUS		3,851	2:16.3
488	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,850	2:16.3
489	Ewelina Leszczyńska	47		POL		3,848	2:16.4
490	Allison Law	35		USA		3,847	2:16.4
491	Rob Saunders	60		GBR		3,846	2:16.5
492	Roger Passau	57		NED		3,845	2:16.5
492	David Tidwell	46		USA		3,845	2:16.5
494	Ralph Fuchs	58		GER		3,843	2:16.6
495	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,842	2:16.6
496	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,841	2:16.6
497	Paolo Rello	23		USA		3,838	2:16.7
498	Beata Wieczorek	34		POL		3,837	2:16.8
499	Christophe SOLON	47		FRA		3,836	2:16.8
499	Susan Jones	60		USA		3,836	2:16.8