Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Arnaud Rodriguez	29		FRA		4,583	1:54.5
102	Erik Russell	39	VT	USA		4,579	1:54.6
103	Jay Ringenbach	33		USA		4,572	1:54.8
104	Daniel Skipper	40		AUS		4,566	1:54.9
104	Ross Gillon	36		GBR		4,566	1:54.9
106	Richard Tongue	58		GBR		4,557	1:55.2
107	Pete Greene	62		USA		4,555	1:55.2
108	Richard Culver	45		GBR		4,550	1:55.3
108	Malcolm Stockham	46		GBR		4,550	1:55.3
110	Gabriel Sitta	37		BRA		4,548	1:55.4
111	Mike Anderson	69	Farnham	GBR		4,547	1:55.4
112	Lee Rudick	54	Portland, OR	USA		4,546	1:55.4
113	Tom Quinn	57	Fair Haven, NJ	USA		4,545	1:55.5
113	Carlitos Gonzalez	45	Clermont , FL	USA		4,545	1:55.5
113	Taft Franklin	42		USA		4,545	1:55.5
116	Jay Chilton	47		USA		4,542	1:55.5
117	Bill Jongschaap	52		AUS		4,541	1:55.6
117	Kevin Schmid	37	Basel	SUI	Swiss Grenadiers	4,541	1:55.6
119	Michael Cerussi	38	Atlanta, GA	USA		4,540	1:55.6
120	Nicolas GUIET	51		FRA		4,539	1:55.6
121	Andreas Niedermeier	43		GER		4,534	1:55.7
122	Jeff Curlee	47	High Point, NC	USA		4,531	1:55.8
123	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	4,529	1:55.9
124	Reinhard Kästner	63	Bad Schönborn	GER		4,528	1:55.9
124	Jaret Fish	44		USA		4,528	1:55.9
126	Jonathan Hamilton	-		USA		4,527	1:55.9
127	John Martin	68	Boston, MA	USA	Age Without Limits	4,526	1:55.9
128	Graham Phillips	49		GBR		4,525	1:56.0
129	Abhay Laddu	48		USA		4,522	1:56.0
130	Petr Nikolic	49		CZE		4,520	1:56.1
131	Loïc Nicolas	47	Chartres	FRA		4,517	1:56.2
132	Bill Crouch	61		USA		4,516	1:56.2
132	Jared Oyler	46		USA		4,516	1:56.2
134	Calum Duncan	32		GBR		4,511	1:56.3
134	Kevin Howard	50		USA		4,511	1:56.3
136	Andrew Birch	46		AUS		4,506	1:56.5
136	Henry Volans	44		GBR		4,506	1:56.5
138	Kris Hall	49		USA		4,504	1:56.5
139	Douglas Smith	49		USA		4,499	1:56.6
140	Steve H	50		USA		4,497	1:56.7
141	Rocky Redmond	50		IRL		4,493	1:56.8
142	Anthony Halas	59		AUS		4,491	1:56.9
143	Matt Swindle	53		USA		4,485	1:57.0
144	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	4,484	1:57.0
145	Miles Blencowe	62	Hanover, NH	USA		4,482	1:57.1
146	Sebastian Stefański	40	Glomfjord	NOR		4,481	1:57.1
147	Volker Heisig	55	Bad Nauheim	GER		4,480	1:57.1
148	Michael Hayhurst	55	El Chuco, TX	USA		4,479	1:57.2
149	Henning Wiehe	55	Frankfurt	GER		4,477	1:57.2
150	Mario Jambrek	39	Velika Gorica	CRO		4,475	1:57.3