Workout of the Day

« May 24, 2026 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,406	2:34.1
702	Natalie Pangburn	62		USA		3,403	2:34.2
703	성규 박	47		KOR		3,401	2:34.3
704	Judith Honnen	51		GER		3,396	2:34.5
705	Jeremy Kehoe	37		USA		3,394	2:34.6
706	Julie Clough	69	NSW	AUS	Swan Athletic	3,393	2:34.7
707	Antonietta Ács	35		HUN		3,391	2:34.8
708	Felecia Jinwala	39		USA		3,387	2:35.0
709	Jorge Palacios	35		USA		3,371	2:35.7
710	Heinrich Swanepoel	67	Thabazimbi Limpopo RSA	RSA		3,369	2:35.8
711	Michelle Lynn-Sachs	54		USA		3,366	2:35.9
712	Stephanie Uffelman	35		USA		3,364	2:36.0
713	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,360	2:36.2
714	Tom Wagner	69	Edmond	USA		3,356	2:36.4
715	Kirsty Nicholson	40	Glasgow	GBR		3,350	2:36.7
716	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:36.7
717	Eun's P.	47		KOR		3,343	2:37.0
718	Reva Kehoe	35		USA		3,337	2:37.3
719	C. Rider	-		USA		3,336	2:37.3
720	D Molony	46		USA		3,330	2:37.6
721	Ku Lacey	51		AUS		3,329	2:37.7
721	Ray D.	27	VA	USA	Virginia Polytechnic Institute and State University	3,329	2:37.7
723	Rena Huang	49		CHN		3,326	2:37.8
724	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	3,324	2:37.9
725	Kyle Rafferty	51		USA		3,321	2:38.0
726	Carol Reardon	44		USA		3,300	2:39.0
727	Lucas Berger	19	ON	CAN	LaSalle Rowing Club	3,293	2:39.4
728	Courtney Cooper	33		GBR		3,289	2:39.6
729	David Conway	78	Henniker, NH	USA	Forum Flyers	3,287	2:39.7
730	Kim Martens	39		CAN		3,284	2:39.8
731	Nicholas Tzavalas	70		USA		3,260	2:41.0
732	Lotisha Garvin	46	WA	USA	U.S. Army	3,259	2:41.0
733	Leif Jerstad	40		NOR		3,251	2:41.4
734	Taylor Jarrell	30		USA		3,250	2:41.5
735	c M	38		SUI		3,247	2:41.6
736	Danny Barton	57		USA		3,244	2:41.8
737	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,241	2:41.9
738	Dustin Oosten	64	WI	USA		3,240	2:42.0
739	Kelsey Rogers	42		USA		3,237	2:42.1
740	Ben Posten	70		USA		3,236	2:42.2
741	David Harrison	59		AUS		3,231	2:42.4
742	Samantha Hanners	19		USA		3,227	2:42.6
743	joanna killip	45		GBR		3,221	2:42.9
744	Roland Parenteau	74	Newberg, OR	USA		3,216	2:43.2
745	Iosefina Sandu	51		GER		3,200	2:44.0
745	Wilbert Antoine	44		USA		3,200	2:44.0
747	Tamara Martin	36		GER		3,196	2:44.2
748	Angelique Toet	60		NED		3,192	2:44.4
749	Celea Bogdan	43		ROU		3,190	2:44.5
750	David M	56		GBR		3,178	2:45.1