Workout of the Day

« June 2, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Mark Stevens	57		GBR		2,553	1:57.5
750	Connary Reynolds	34		USA		2,553	1:57.5
750	Rob Rabuse	63	Chesapeake, VA	USA		2,553	1:57.5
754	Etai Timna	51		USA		2,551	1:57.6
754	Tony Sanchez	63	Miami, FL	USA	Cornell University	2,551	1:57.6
756	Steve Bruneau	58		USA		2,550	1:57.6
756	Matt Roseland	46	AZ	USA	USAF Veterans	2,550	1:57.6
756	Mathias Kolb	40		AUT		2,550	1:57.6
759	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	2,549	1:57.6
759	Mathilde Le Quéau	35		FRA		2,549	1:57.6
759	Carsten Stocker	49		GER		2,549	1:57.6
759	Joe Dewain	46		USA		2,549	1:57.6
759	Nick Dendekker	44	Warren, MI	USA		2,549	1:57.6
764	Darren Yeap	47		SGP		2,548	1:57.7
765	Clare Bailey	52		AUS		2,547	1:57.7
765	Erwin Yauwnattan	36		INA		2,547	1:57.7
765	Sarah Irwin	50		GBR		2,547	1:57.7
765	Max Meyer	37		USA		2,547	1:57.7
765	Jon Mattivi	42		USA		2,547	1:57.7
770	Len Lutz	72	MO	USA		2,546	1:57.8
771	Keith James	52		GBR		2,545	1:57.8
771	Gabriel Harja	58		BEL		2,545	1:57.8
773	Marcin Konkel	43		POL		2,544	1:57.9
773	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,544	1:57.9
773	Tim Whitsitt	56		USA		2,544	1:57.9
776	Michael Forest	56	Monson, MA	USA		2,542	1:58.0
777	Francisco M	45		GER		2,541	1:58.0
777	Aleksandr Klimov	45	Moscow	USA		2,541	1:58.0
777	Chad Mochrie	55	Simi Valley, CA	USA		2,541	1:58.0
780	Tony Grizaard	71	Perth, WA	AUS		2,540	1:58.1
780	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,540	1:58.1
780	Jordan Duncan	37	Chehalis	USA		2,540	1:58.1
783	Vanessa Robaert	42		BEL		2,539	1:58.1
784	Sean Farrell	39		USA		2,536	1:58.2
785	Nathan Rutter	45		AUS		2,535	1:58.3
785	Torben B.	34		GER		2,535	1:58.3
785	David Durrant	77	Knutsford	GBR		2,535	1:58.3
785	James Lussier	56		USA		2,535	1:58.3
785	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,535	1:58.3
785	Steve Jones	52	ID	USA		2,535	1:58.3
785	Blayne Hare	49		USA		2,535	1:58.3
792	Leah Scharff	29		USA		2,534	1:58.3
792	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	2,534	1:58.3
794	Erin Holznagel	40		USA		2,531	1:58.5
794	Shannon Fiedler	52	Sanlúcar de Barrameda	ESP	U.S. Marines	2,531	1:58.5
794	Chad Mercer	39	ON	CAN		2,531	1:58.5
794	Ben Kahn	37	CA	USA		2,531	1:58.5
794	Jerod Potter	48	MT	USA		2,531	1:58.5
799	Tom James	56		USA		2,530	1:58.5
799	Tyler Peek	60	Leland, NC	USA		2,530	1:58.5