Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,666 | 2:02.1 | |
| 202 | Warren Lloyd | 55 | AUS | 4,663 | 2:02.2 | ||
| 203 | Jean-Luc Fenoux | 61 | FRA | 4,657 | 2:02.3 | ||
| 203 | Ignacio Neira | 34 | CHI | 4,657 | 2:02.3 | ||
| 205 | Russell Ehbel | 49 | IRL | 4,652 | 2:02.5 | ||
| 206 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 4,651 | 2:02.5 | |
| 206 | Peter Pucher | 44 | AUT | 4,651 | 2:02.5 | ||
| 208 | Eric Beaubien | 52 | USA | 4,649 | 2:02.6 | ||
| 209 | Daniel Fahrni | 57 | Glendale , AZ | USA | 4,636 | 2:02.9 | |
| 210 | Ant Duthoit | 67 | Kingwood, TX | USA | Hexham Rowing Club | 4,632 | 2:03.0 |
| 211 | Sam Pottenger | 29 | USA | 4,631 | 2:03.0 | ||
| 212 | Killian Dent | 45 | USA | 4,629 | 2:03.1 | ||
| 213 | David Gibson | 47 | USA | 4,627 | 2:03.1 | ||
| 213 | Gabriel Harja | 58 | BEL | 4,627 | 2:03.1 | ||
| 215 | James Rouse | 71 | GBR | 4,626 | 2:03.2 | ||
| 216 | Simon Kay | 65 | GBR | 4,625 | 2:03.2 | ||
| 217 | Duane Gigeous | 62 | USA | 4,617 | 2:03.4 | ||
| 218 | David Green | 57 | Carmel, IN | USA | 4,616 | 2:03.4 | |
| 218 | Phil Mansfield | 55 | USA | 4,616 | 2:03.4 | ||
| 220 | Jane T | 47 | CAN | 4,611 | 2:03.6 | ||
| 221 | Li Wei | 49 | TPE | 4,609 | 2:03.6 | ||
| 222 | Gusztav Garas | 47 | Budapest | HUN | 4,607 | 2:03.7 | |
| 223 | Kaan Kahraman | 36 | AUS | 4,606 | 2:03.7 | ||
| 223 | Cullen Bozza | 36 | USA | 4,606 | 2:03.7 | ||
| 223 | Angus Rhind | 20 | GBR | 4,606 | 2:03.7 | ||
| 226 | Dae Won Yun | 42 | KOR | DDANZI | 4,604 | 2:03.8 | |
| 226 | Tanner Kriss | 35 | USA | 4,604 | 2:03.8 | ||
| 228 | Dominique Delahaye | 67 | FRA | 4,602 | 2:03.8 | ||
| 229 | Marcos Milhomens | 54 | BRA | 4,599 | 2:03.9 | ||
| 229 | Blake Willson | 33 | USA | 4,599 | 2:03.9 | ||
| 231 | Matt P | 39 | AUS | 4,598 | 2:03.9 | ||
| 231 | Jason Hawkes | 32 | USA | 4,598 | 2:03.9 | ||
| 233 | Geir Jensen | 73 | NOR | 4,597 | 2:03.9 | ||
| 234 | Raphaël Faure | 51 | FRA | 4,595 | 2:04.0 | ||
| 235 | Erwin Schweiger | 59 | AUT | 4,593 | 2:04.1 | ||
| 236 | Trq Trq | 41 | USA | 4,591 | 2:04.1 | ||
| 237 | Chris Ryan | 42 | NZL | 4,587 | 2:04.2 | ||
| 238 | Ben Scanlon | 43 | Philadelphia | USA | 4,586 | 2:04.2 | |
| 238 | Clint Borchardt | 49 | USA | 4,586 | 2:04.2 | ||
| 238 | Piotr Malewski | 54 | Warszawa | POL | 4,586 | 2:04.2 | |
| 241 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,578 | 2:04.5 | |
| 242 | Jennifer Fraley | 46 | MO | USA | 4,577 | 2:04.5 | |
| 243 | Hugh Turner | - | AUS | 4,572 | 2:04.6 | ||
| 244 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,569 | 2:04.7 |
| 245 | Rob Frigo | 65 | AUS | 4,567 | 2:04.8 | ||
| 245 | Eloise Bambridge | 37 | AUS | 4,567 | 2:04.8 | ||
| 245 | Peter Semolic | 47 | USA | 4,567 | 2:04.8 | ||
| 248 | Matthew Williams | 41 | GBR | 4,563 | 2:04.9 | ||
| 249 | Gábor Pálfy | 39 | SVK | 4,562 | 2:04.9 | ||
| 250 | Aidan Collins | 46 | NZL | 4,560 | 2:05.0 |