Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pedro Serôdio	33		POR		3,948	2:24.3
102	Margret Albers	58		GER		3,938	2:24.7
103	myung-kook Kim	53		KOR		3,936	2:24.8
104	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,908	2:25.8
105	Barbz5’shorty Kemp	59		GBR		3,902	2:26.0
106	Rod Doyle	69	NSW	AUS		3,860	2:27.6
107	Debbie Foxford	48		GBR		3,829	2:28.8
108	Sarah Henry	44		AUS		3,821	2:29.1
109	Alyssa Dixon	22		GBR		3,804	2:29.8
110	Jesús Gimeno	48		ESP		3,802	2:29.9
110	Benoit Besnard	39		FRA		3,802	2:29.9
112	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	3,777	2:30.9
113	Matthew Xerri	38		MLT		3,770	2:31.1
114	Andrew Bumby	62		GBR		3,754	2:31.8
115	Rich Welbourne	52	Leeds	GBR		3,742	2:32.3
116	Roger Chaplin	79	Horsham	GBR		3,739	2:32.4
117	Anni Gro	55		GER		3,729	2:32.8
118	Wojtek Dziedzia	48	Białystok	POL		3,697	2:34.1
119	Alina Banea	30		GBR		3,650	2:36.1
120	Kerstin Schoch	42		GER		3,612	2:37.8
121	Zhaneta Staneva	45		BUL		3,482	2:43.6
122	Patrick Lynch	29		AUS		3,431	2:46.1
123	Emma Clayton	42		AUS		3,407	2:47.3
124	Richard de Jonge	74		NED		3,388	2:48.2
125	xiong wang	41	Nanjing	CHN		3,321	2:51.6
126	Heather Campbell	38		GBR		3,288	2:53.3
127	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,264	2:54.6
128	Massimo Torricelli	38		ITA		3,240	2:55.9
129	Ramsay AITKEN	60	Inverness	GBR		2,944	3:13.6