Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Patrice SOULEAU	70		FRA		4,451	2:08.0
301	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	4,451	2:08.0
303	Valentīns Ščedrovs	49	Rīga	LAT		4,447	2:08.1
303	Hanlon Tong	49	IL	USA		4,447	2:08.1
305	Greg Schmidt	65	Peoria, AZ	USA		4,440	2:08.3
306	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,439	2:08.4
307	Marcus Wills	59		GBR		4,437	2:08.4
308	Steve Brantley	67	Myrtle Beach, SC	USA		4,434	2:08.5
309	Joe Hale	57		USA		4,433	2:08.5
310	GREGORY DUMESNY	43		AUS		4,431	2:08.6
311	Andreas Geelink	65		GER		4,430	2:08.6
311	John Andrusiow	40		AUS		4,430	2:08.6
313	John Daljac	68		AUS		4,428	2:08.7
314	Qidi Zhou	42	北京	CHN		4,426	2:08.7
315	Ross Scrivener	43		NZL		4,424	2:08.8
315	Toby Enniss	33		AUS		4,424	2:08.8
317	Birk Alwes	51		GER		4,423	2:08.8
318	Yeonseok Choo	49		KOR		4,422	2:08.9
319	Dave Schoettli	37		SUI		4,420	2:08.9
319	Paul Martin	43		ESP		4,420	2:08.9
319	Nigel Beagarie	73		GBR		4,420	2:08.9
322	Lars Zilz	50	Lübbenau	GER		4,419	2:08.9
322	Chris Clow	53		USA		4,419	2:08.9
322	Margot Reichart	28		FRA		4,419	2:08.9
325	Reinhard Kästner	63	Bad Schönborn	GER		4,418	2:09.0
326	Richard West	56		GBR		4,413	2:09.1
327	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,408	2:09.3
328	Alexander Yule	41		NZL	New Zealand Defence Force	4,405	2:09.3
329	Ray Woods	65	Portsmouth	GBR		4,401	2:09.5
329	Roger Butler	49		USA		4,401	2:09.5
331	Ranjit Srinivas	67		GBR		4,400	2:09.5
331	Joseph Davison	31		USA		4,400	2:09.5
333	Curtis Nelson	53	Anchorage, AK	USA		4,399	2:09.5
334	Jochen Poertge	53		GER		4,398	2:09.6
334	Matthew Stenger	41	Temecula, CA	USA		4,398	2:09.6
336	David Craig	75		GBR		4,397	2:09.6
337	Jim Hope	62		USA		4,395	2:09.6
338	Wade Croak	49	NSW	AUS		4,392	2:09.7
339	Johan den Boon	59		USA		4,390	2:09.8
340	Tom Mindy	49	Elm Grove, WI	USA		4,389	2:09.8
341	Casey Puyleart	49	La Center	USA		4,387	2:09.9
342	Henrik Hansen	57		GBR		4,386	2:09.9
343	Gareth Saunders	47		GBR	RAF REGIMENT	4,384	2:10.0
344	Dominik Adams	47		GER		4,383	2:10.0
344	Jordan Hamilton	38		USA		4,383	2:10.0
346	SW Lee	35		KOR		4,380	2:10.1
346	Marcin Lucko	45	Wroclaw	POL		4,380	2:10.1
348	Nicolas Kergoat	40	Sedan	FRA		4,379	2:10.1
349	Richard Sampson	42	Hampshire	GBR		4,378	2:10.1
350	Jop Peters	38		NED		4,376	2:10.2