Workout of the Day

« June 17, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ken Li	37		AUS		4,288	2:12.9
452	Gavin Whitham	59		GBR		4,287	2:12.9
453	Rob Bing	55	Bedford	GBR		4,286	2:12.9
453	Antero Aunesluoma	55		FIN		4,286	2:12.9
453	Mark Wiser	66	Terre Haute , IN	USA		4,286	2:12.9
456	Patrick Butterworth	66		NZL	NZDF past and present	4,284	2:13.0
457	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	4,280	2:13.1
457	Harrison Torres	33		USA		4,280	2:13.1
457	Gaz Markham	47		GBR		4,280	2:13.1
460	Joe Jackson	53		USA		4,278	2:13.2
460	Janette Leipert	47		GER		4,278	2:13.2
462	Jacob Stoll	38		USA		4,277	2:13.2
463	Erik Garcia	46		USA		4,274	2:13.3
463	Jochen Finn	57		GER		4,274	2:13.3
465	Yigit Duygun	46	Istanbul	TUR		4,273	2:13.3
466	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	4,272	2:13.4
467	Judy Carroll	66	Coolum Beach , QLD	AUS		4,270	2:13.4
468	Jason Bryden	52		USA		4,268	2:13.5
469	Mereanna Van Ginkel	31		AUS		4,264	2:13.6
470	Herron Li	29		CHN		4,261	2:13.7
470	Brad Duffy	39		USA		4,261	2:13.7
472	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,260	2:13.8
472	Diarmaid Crowley	49		IRL		4,260	2:13.8
474	Grantly Clonan	59	QLD	AUS		4,253	2:14.0
474	Sean Stapley	56		GBR		4,253	2:14.0
476	Tyler Price	32	TX	USA		4,252	2:14.0
476	Jonathan Fegan	52		USA		4,252	2:14.0
478	Curtis Chao	56		TPE		4,248	2:14.1
479	Alejandro Sanchez	51		MEX		4,246	2:14.2
480	David Meyers	44	Austin, TX	USA		4,245	2:14.2
481	Simo Dragicevic	53		GBR		4,244	2:14.3
482	Joseph T	33		USA		4,243	2:14.3
483	Dale Russell	61		CAN		4,240	2:14.4
484	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,237	2:14.5
484	Christopher Tuckey	54	Marysville, MI	USA	Michigan State Police	4,237	2:14.5
486	Ilona Hogerheyde	51		NED		4,236	2:14.5
487	Sam Morley	42	Sheffield	GBR		4,234	2:14.6
487	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	4,234	2:14.6
489	Jacky Reske	40		USA		4,233	2:14.6
490	Lauren Jackson	40		AUS		4,231	2:14.7
491	Keith Stout	66		USA		4,229	2:14.7
492	Chris Jorgenson	53		GBR		4,228	2:14.8
492	Richard Connor	42		GBR		4,228	2:14.8
494	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,224	2:14.9
495	Denise Warren-Perry	60		IRL		4,221	2:15.0
496	Michal G.	38		SVK		4,216	2:15.1
496	Peter Squires	58		ESP		4,216	2:15.1
496	Marit De Jong	37		NED		4,216	2:15.1
499	gils 70	54		FRA		4,211	2:15.3
500	Dave Briggs	40		GBR		4,209	2:15.4